Meal prepping, batch cooking, bulk prepping. Call it what you may, the goal is the same. To ensure you are equipped to eat wholesome, nutrient-dense meals and snacks at all times, thereby limiting the consumption of take-out or highly processed junk foods.  In this blog post, I want to address two topics I get asked […]

I can’t tell you how many questions I’ve been getting since I shared on my IG stories that I have started a collagen supplement regimen.  So much so that, to answer your questions, I had promised a more detailed post -so here it is! Better late than never! Actually, I wanted to wait to give […]

October is dedicated to breast cancer awareness and I wanted to go beyond the pink ribbons and charity walks.Prevention is what I promote and so key when it comes to vibrant health and longevity. Every disease has a root cause. Research shows that inflammation is at the root of most chronic illnesses. Cancer is a […]

This is part two of a two-part series. Read part one. In Part One, we discussed the controversial ingredients found in pre-packaged foods. Today, I’d like to share three tips for purchasing packaged food. What I want you to focus on when you pick up a box or package.  You see, manufacturers know what the […]

Reading labels is a life skill. Something I feel should be taught in schools. Unfortunately, though it is not, I think that knowing this is extremely empowering, allowing you to make an educated decision about what to put into your body. It’s truly eye-opening to see how many chemicals and questionable ingredients make their way […]

I don’t believe in having just one day allocated to the toughest position in the world. Motherhood. Raising little humans is a big responsibility although extremely gratifying at the same time. Before I became a mom I really didn’t realize just how tough moms had it. So today I would like to pay homage to […]

Gratitude is crucial for your health. A grateful heart reaps the benefit not only spiritually but also physically. Because we are in the season of Thanksgiving here in the US, I thought, why not share how being grateful has helped me? So today I am sharing four tips for cultivating gratitude.  Studies show that a […]

Today I am sharing 6 healthy snack ideas for kids for school lunch boxes or afternoon snacks. They are homemade, healthier than store-bought, and are so easy to make, you can get your little ones to join in! Granola Bites These Granola Bites have been an instant hit with my boys and blog readers! Corn […]

There’s nothing more powerful than the death of a loved one to get you to wake up and question the meaning of life. A life with purpose is after all, the sure way to set and crush ones goals. It was the death of my mother almost nine years ago that had me question what […]

Last week I spoke to the youth at my middle schooler’s career day. It was not easy preparing a presentation that would engage a room full of teenagers. Health and wellness is the last thing on their minds and anyone who comes in and tells them to take it seriously is not going to be […]

Ok so let’s talk health goals. Have you set your health goals for the year yet? Well if you haven’t, consider making this year the year you take care of YOU. Yes, health and wellness are a big part of self-care, and adding Spirulina to my diet is my health goal for 2018. Upping my intake […]

So let’s talk about physical activity shall we? How much of it do you get in a week? Is it something you prioritize or is it a once in a while thing?   I personally had always looked at exercise as a means to lose weight and get in shape. We are such visual beings […]

So, with all my posts on Instagram, Facebook, and even around here, you may no doubt be wondering…. Well, I thought it was time to define it for you and give you some insight into my chosen profession. If I were to define it in a few words,  a health coach is a life coach […]

If you’re stumped for ideas for school lunches, you’re in luck! Today I’m sharing how to pack a healthy and wholesome lunch like a pro! Read on for some great products, snacks and even a quick 10 minute recipe to have you come out on top! Let’s do this! So what are the ingredients that […]

If you’ve been around my blog and social media you more than likely know that I recently enrolled in nutrition school. Yay!! A big step for me. It was something I had been contemplating for a while but I just couldn’t bring myself to commit to it. I guess I was waiting for that one […]

With Ramadan just around the corner and my commitment to eating healthier this year, I thought it would be fun to create a Healthy Ramadan Series, highlighting some of my favorite bloggers and health coaches. I aim to learn how they stay energized and productive during this month and discover their tips and tricks. This week, we […]

Ramadan is barely a month away, and I am panicking. I have plans to eat healthier this Ramadan, and it really helped to share more nutritious recipes to reinforce my resolve this past weekend. My dear friend Sameera hosted a talk and cooking demonstration in honor of the fast-approaching month, and I had the pleasure […]

Have you heard of Kombucha? It is only the latest health craze taking the world by storm! Last Saturday, on one of our visits to the local farmer’s market, I came across the stall of a local business, The Kombucha Company. Having heard of this very popular elixir  and keen to try it out, I […]

If you have been around my website, you have more than likely read up on my journey to health. Hashimoto’s, H. pylori, Vitamin D deficiency, I had it all. Although Hashimoto’s cannot be cured, there are many things you can do to put it into remission and reclaim your health. Friends have asked me in the […]

I can’t tell you how excited I am to finally get my hands on this book! When I first started eating healthy I remember drinking one green smoothie or juice a day. Along with the other lifestyle changes I made I do not doubt that this manner of eating or rather drinking my fruits and vegetables […]