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Home » Lifestyle

6 Healthy Snack Ideas for Kids

Modified: Jul 12, 2024 · Published: Sep 29, 2018 by Shah Zeeshan · This post may contain affiliate links · 2 Comments

Today I am sharing 6 healthy snack ideas for kids for school lunch boxes or afternoon snacks. They are homemade, healthier than store-bought, and are so easy to make, you can get your little ones to join in!

Granola Bites

Chocolate Chip Granola Bites in platter

These Granola Bites have been an instant hit with my boys and blog readers!

Corn

My kids and I love corn! We pop them, steam them, and even roast them. This Mango Corn Salsa is a refreshing snack to eat with some tortilla chips or you can make my Spicy Corn which is always a hot favorite with my kids.

A bowl of mango corn salsa with a hand holding a chip and some salsa above it.

Popcorn I like to get organic, non-GMO corn kernels and pop them myself on the stovetop since the microwavable bags contain perfluorooctanoic acid (PFOA), which is labeled a carcinogen by the EPA. This substance has been linked to cancer and infertility. Therefore you need to be careful since microwavable popcorn is extremely popular and most people aren’t even aware of the harmful side effects of this convenience food!

popcorn in brown bag

Healthy Peanut Butter Cups

You can call these homemade Reese’s pieces. I make mine with dark chocolate chips which has less sugar than semi sweet chocolate and no one complained!

3 stacked healthy peanut butter cups with some more in the back ground

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Nice cream

My kids love this Chocolate Nice Cream. So easy to make too!

Juices and Smoothies

Juices and Smoothies are not only for breakfast but make for a great afternoon snack and are a good way to get some nutrients into your kids. In the summer this Watermelon Juice is a great thirst quencher. As far as smoothies go, this Pineapple Cucumber Smoothie is my little one’s favorite as is this Green Smoothie.

A bottle of watermelon juice
pineapple cucumber smoothie in a glass with a pineapple wedge

Snack bars

My kids love the brownie-flavored ZBars so I developed this homemade version! These Chocolate Date Bars are my copycat version and they do not disappoint!

date bars on parchment paper

So there you have it! These are some of our favorite snacks. Let me know what you think and what you do to keep the kids happy in between meals!

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Comments

  1. Zeeshan says

    November 23, 2019 at 12:10 pm

    Hey JoAnne!
    Thank you for visiting the site! You can use either:) The substitute is there because some are intolerant to dairy. Let me know how it goes!

    Reply
  2. JoAnne Ross says

    November 23, 2019 at 11:12 am

    I can’t wait to try the Barley bread. Question, you printed water/milk, is it one or the other, or both?

    Reply

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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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