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Healthy eating and lifestyle

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chopped fruit in bowl

meal prep friendly, paleo, Salads, Snacks, Vegan, whole 30 · June 30, 2022

Mango Chaat

There are countless ways to eat mango but a mango chaat? Let me explain. I honestly did not plan on putting all these ingredients together but when the mangoes I bought from the grocery store turned out to be tart,…

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chocolate chip cookie in a skillet

dessert, gluten free, paleo, Snack, dessert · June 23, 2022

Chocolate Chip Cookie Cake – Gluten Free

I have been making this chocolate chip cookie cake on repeat the last few years and Sami loves it so much that he has requested I make it for his birthdays two years in a row! That’s not to say…

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chia and oat cereal in a bowl with strawberries, banana and nuts on top

Breakast, dairy free, gluten free, meal prep friendly, paleo, snack, Vegan, whole 30 · June 2, 2022

Chia Oat Cereal

I was going to name this Chia Oat Cereal something else but I think “cereal” suits it better. It is thick and creamy like overnight oats and chia pudding but still runny so cereal seems a better description:). When I…

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Salad layered in mason jar

dressings & condiments, gluten free, keto, Lunch/Dinner, meal prep friendly, Salad · May 20, 2022

Mason Jar Salad

 Mason jar salads are so versatile, fun and meal prep friendly, you’ll want to make all your salads in mason jars! They are perfect for grab and go lunches that can be prepped on a Sunday ready for you to…

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buffet table at Pakistani restaurant

Health, Lifestyle · May 5, 2022

5 Tips to Navigate The Buffet Table

So before I share my 5 top tips on navigating the buffet table,I would like to stress that it is not how you eat one day but how you eat everyday. I’m here for the lifestyle and not the fad…

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2 bowls of dessert with 2 dipping bowls with garnish

dessert · April 27, 2022

Almond Halwa

It’s almost Eid and what is Eid without sweets? I’m here to tell you that dessert doesn’t have to be off the plan. Tweaked with the right ingredients, it can fit right in!  Being gluten free I just had to…

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Breakast, gluten free, meal prep friendly, Snacks · April 4, 2022

Homemade Granola

I have been trying to perfect a recipe for homemade granola for a while now.  My biggest goal with this recipe was to wean my kids off of boxed, sugar laden cereal. I am so happy to have come to…

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chocolate zucchini loaf slices on plates

Breads, Breakast, gluten free, paleo, Snack, dessert · March 31, 2022

Chocolate Zucchini Bread (GF)

This chocolate zucchini bread is healthy without compromising on taste. This recipe is perfect for breakfast, lunch boxes or after school for the kids! Make it into a loaf or muffins for on the go.  

Quesadillas on a wooden plate

Chicken Recipes, Dinner, Main, meal prep friendly · March 29, 2022

Chicken Quesadillas

 

Beef, Dinner, Mains, Entree, gluten free, keto, Lunch/Dinner, meal prep friendly, paleo · March 28, 2022

Seekh Kababs

  I made these for my Ramadan meal prep so you can watch me make them in the video below. More meal prep friendly recipes: Cardamom Date Balls Chocolate Chip Granola Bites One Pan Sumac chicken  

Tuna spread in a wooden bowl with lettuce and salt container in the background

keto, Lunch/Dinner, meal prep friendly, paleo, Salad, Salads, Seafood, whole 30 · March 26, 2022

Tuna Sandwich Spread

This Tuna sandwich spread or Tuna salad as they call it here in the US is inspired by my mother’s recipe. She used to make the best tuna sandwiches and growing up that is essentially how we ate tuna. Today,…

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empty plate with fork and spoon on the side

Health, keto, Lifestyle · March 14, 2022

Ramadan As An Opportunity To Detox

Ramadan is a great opportunity to detox the body . We are at a pivotal place in history where we are seeing increasing amounts of research come to light about the immense benefits of intermittent fasting. And while all the…

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About Me
Hey there! I'm Zeeshan and I believe in "we are what we eat" I began my own journey to health through better eating and tweaking my lifestyle habits and want to show you how you can too! Join me as I share healthier recipes, tips and articles backed by science.

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Zeeshan Shah | INHC Health & wellness

Chicago food in 60 seconds 😋 When I travel I tr Chicago food in 60 seconds 😋
When I travel I try to eat healthy but give myself some wiggle room and will indulge in eating gluten which I don’t usually eat. However, I am able to find healthy ish gluten free fare most places I go
Here are some places we ate at on our trip that have gluten free options! 
@epicburgersgdl @greenstreetsmokedmeats @giordanospizza @garrettpopcorn 
Also my cousin @rabs22 is such a lovely hostess and makes me a coffee + breakfast every morning!♥️
Ever batch prepped onions? Try this hack out! 
🧅Chop your onions 
🧅Portion into zip top bags 
🧅When ready to use, thaw for 10-15 minutes in a bowl of water
🧅 Drain out and use the onions as per usual! 

Would you try this? 

#mealprep #mealprepping #mealprepideas #kitchenhacks #quickmeals #momhacks #busymomlife #mealpreplife #mealpreps
Eid Mubarak everyone!🌙🐏🌙 2022 Eid Mubarak everyone!🌙🐏🌙 2022
High protein smoothie made by Sami!😋 I just gui High protein smoothie made by Sami!😋
I just guided him and he built out this recipe! 

#proteins #strawberrysmoothie #proteinrich #probiotic #cookingwithkids #kidsinthekitchen
Mango Chaat /Salad/ Salsa🥭♥️🥭 so many na Mango Chaat /Salad/ Salsa🥭♥️🥭 so many names for pure deliciousness! Tangy and tart it is the perfect side / snack for summer. 
Grab the recipe on the blog now! Link in bio or “recipes” highlights 

#summersalads #mangosalad #chaat #saladrecipe #pakistaniblogger #southasianblogger #southasianblogger #mealprepmonday #mealprepideas #mealpreprecipes #mealpreplife
Have you ever had Falsa? It’s got to be my favor Have you ever had Falsa? It’s got to be my favorite snack these days, heck I even have it for dessert!
So good and good for you! 

Here’s the recipe:
1 packet frozen falsa
1/2 teaspoon pink salt
1/2 red chili powder
1-2 sachets powdered stevia 

Let me know in comments if you’ve ever had it or your favorite way to eat it! Juiced or crushed? 🫐

#falsa #healthysnacking #healthysnackideas #indianfruits #southasianblogger #southasianbloggers #southasianfood #pakistanifoods #pakistanifoodie #pakistanifoodbloggers #pakistanifoodblogger #pakistaniblogger #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #inflammation #inflammationrelief #eatdrinkpuresummer #eatdrinkpure
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