How to Prevent Breast Cancer

How to Prevent Breast Cancer

October is dedicated to breast cancer awareness and I wanted to go beyond the pink ribbons and charity walks. Prevention is what I promote and so key when it comes to vibrant health and longevity. Every disease has a root cause. Research shows that inflammation is at the root of most chronic illnesses. Cancer is a chronic illness just like…

Lifeskill: Reading Nutrition Labels Part 2

Lifeskill: Reading Nutrition Labels Part 2

Gluten Free Breakfast Options: Chia Pudding

Gluten Free Breakfast Options: Chia Pudding

Chocolate Mug Cake

Chocolate Mug Cake

Here’s a recipe I’ll have to admit was inspired by my teen and his endless mug cake baking when the lockdown started. Always looking for healthier alternatives, I created this recipe that has quickly replaced his Google search, refined flour version:) Hope you enjoy it! Chocolate Mug Cake   Save Print Prep time 5 mins Total time 5 mins  …

Life Lessons From My Mom

Life Lessons From My Mom

I don’t believe in having just one day allocated to the toughest position in the world. Motherhood. Raising little humans is one of great responsibility although extremely gratifying at the same time. Before I became a mom I really didn’t realize just how tough moms had it.  It’s been ten years since I lost my own mom. Ten years on…

7 Healthy Snack Ideas for kids

7 Healthy Snack Ideas for kids

I am often asked about healthy snack ideas for kids so I figured I’d do a post to tell you what my kids eat for snack either in school or after.

Cardamom Date Balls

Cardamom Date Balls

I have been wanting to make something that would give me the satisfaction of methai (a popular South Asian dessert/sweet meat made with milk and sugar) yet without the dairy and refined sugar. I was surfing the internet and came across detoxinista’s version and thought I’d give it a try. I tweaked it a little, added some more nuts and…

Cardamom Cookies

Cardamom Cookies

It’s almost time for Eid! Have you started prepping for it? I am using cardamom to spice up my cookies!

For my non-Muslim readers, Eid al Fitr is a time that Muslims all over the world celebrate to commemorate the end of the month long fasting of Ramadan. Ramadan is the 9 th month of the lunar calendar. This is one of the two celebrations in the Islamic calendar. The other one being Eid al Adha which is celebrated after the annual Hajj pilgrimage to sanctify the Abrahamic tradition of sacrifice.

Coconut Shrimp Curry

Coconut Shrimp Curry

It’s been a while since I posted any recipes here, infact its been a while since I posted anything at all! Well I just happened to make something really wonderful the other day and thought I’d share it with you guys:) I mean we can all use some inspiration for week night dinners and this recipe totally works because it comes together in under 30 minutes! 

And bonus points because it’s nutritious too!