This coconut shrimp and chickpea curry is another weeknight winner! It’s easy to make and is ready to eat in just 20 minutes! Plus the spinach, coconut milk, and chickpeas make it extra nutritious and hearty! Why you’ll love this creamy shrimp and chickpea curry How to make it On medium-high heat, heat the oil […]
Gluten-Free Bread Loaf
This gluten-free bread loaf is an excellent substitute for the Artisan-style loaf you’ve missed since going gluten-free. Made with almond flour and arrowroot flour, this loaf is both nutrient-dense and light, with a crumb that mimics a wheat loaf. If you’ve been around here since the very first day, you know that I’m always trying […]
Avocado Cottage Cheese Wrap
This Avocado Cottage Cheese Wrap is my version of the viral TikTok cottage cheese flatbread recipe. It’s gluten-free, low-carb, and high in protein. But unlike my 2 ingredient cottage cheese flatbread pizza, this is heartier, with a stronger structure thanks to creamy avocado. I’m so excited to bring you guys another version of the viral […]
Keto Chia Pudding
This keto chia pudding recipe is a base recipe to which you can add your toppings of choice. It is high in protein and healthy fats, thus making it a truly satiating breakfast or snack. Plus, it is naturally gluten-free, low-carb, and adaptable to the paleo and Whole30 protocols. Ingredients needed Chia seeds: Black or […]
Frozen Asparagus in Air fryer
Frozen asparagus in the air fryer is one of the simplest dishes one can make! Ready in under 20 minutes, this recipe is a great summer side dish. Why you’ll love this recipe It’s as easy as dumping and cooking, with little to no prepping, attending to, or cleaning up. It’s incredibly nutritious. Asparagus is […]
Healthy Peanut Butter Cups (low-carb, keto-friendly)
These healthy peanut butter cups are a guilt-free dessert option. They are low-carb, keto-friendly, and don’t cost an arm and a leg like the ones at the store! Why you’ll love these healthier peanut butter cups If you, like me, love Reese’s Peanut Butter Cups, then you will love my version. They are: Healthier. No […]
Mango Corn Salsa
This mango salsa is the perfect balance of sweet and spicy and so refreshing too! A perfect pairing with fish, tacos, atop leafy greens or enjoyed as a chunky dip with tortilla chips. It is so versatile and easy to make! Mango is one fruit I am extremely familiar with (most of my childhood was […]
Quick Pickled Carrots
I’m not kidding when I say “quick”. These quick pickled carrots require no cooking or fermenting time! Just 24 hours for best results but can be enjoyed earlier. Tangy and sweet with a crunchy bite, they are a perfect accompaniment to dinner or breakfast bowls, including in salads or just eating on their own as […]
Breakfast Salad
Ever tried salad for breakfast or Breakfast Salad? Well, let this be your sign to try it out today! With this as your first meal, you’re setting yourself up for success for the rest of the day, eating anti-inflammatory and curbing sugar cravings right from the get-go. Starting your day with nutrient-dense veggies, protein-rich eggs, […]
China Grass Pudding (Ghaas ka Halwa)
This China Grass Pudding or Ghaas ka halwa as we call it in Urdu is so quick to make and so lusciously creamy (think panna cotta creamy) It looks super fancy but can be ready with little to no effort. Perfect to make when you are having last minute guests or for Ramadan and Eid! […]
Rainbow Thai Salad
Chock full of colorful, hearty veggies and drizzled with a sweet and tangy Thai-inspired vinaigrette, this Rainbow Thai Salad is going to be your go-to salad time and again! It is so quick and easy to throw together and lasts for days in the fridge, making it a great meal-prep salad. Make it alongside my gluten-free chicken […]
Orange Blossom Almond Cake
This orange blossom almond cake is the perfect dessert for tea parties, brunches, and even your next Eid gathering. With refreshing citrusy and floral notes, it is the epitome of spring! Plus, it’s gluten and refined sugar-free but you can’t even tell! I’ve been wanting to try cooking with orange blossom water for a while […]
Smashed Aloo Pakora Recipe
This smashed aloo pakora recipe is my effort to bring you a healthier pakora option. No more heating up gallons of oil and frying endless batches of pakoras. These air-fried/baked aloo pakoras are guilt-free, crispy, and just as delicious as their deep-fried counterpart. What are pakoras? Pakoras are gram flour (besan) fritters often made with […]
Paleo Teriyaki Sauce
This paleo teriyaki sauce is so quick and versatile. Add it to stir-fries, marinate your favorite protein, and even make a quick dressing! What is teriyaki sauce? Teriyaki sauce has become popular as a savory-sweet sauce for cooking chicken, salmon, and even vegetables. However, Teriyaki is actually a cooking technique that originates from Japan, meaning […]
Khagina
Khagina or khageena is a delightfully spicy Pakistani dish of scrambled eggs with veggies. This hearty breakfast or brunch recipe comes together in under 20 minutes and is great for dinner too, like my zucchini and scrambled eggs, especially on days when you’re short on time but looking to make something wholesome and nutritious for […]
One Pan Tandoori Chicken Tikka (on stovetop!)
This One Pan Tandoori Chicken recipe gives you juicy, succulent, smoky-flavored chicken without a tandoor (clay oven)! All you need is the stovetop, a nonstick skillet/pan, and 30 minutes of cooking time. Why you’ll love this tandoori chicken recipe Leftovers can be used for lunch. Tandoori chicken is perfect as protein for a salad lunch […]
Chicken Kofta Curry
This Chicken Kofta Curry recipe features the juiciest chicken meatballs, or koftas, in a spicy, tomato-based sauce. Once the koftas are ready, they take just 15 minutes to cook. Cook some lal masoor dal and fluffy white rice for a complete weeknight dinner! Why you should make these koftas What’s in chicken koftas? You can, of course, […]
Whipped Coffee (Phitti Hui Coffee)
This Whipped or Phitti Hui Coffee, as you call it in Urdu, is creamy and frothy and super simple to make at home! There’s no need to spend money at coffee shops or buy fancy coffee makers! What is whipped or phitti hui coffee? If you guys remember, back when we were all staying at […]
Masala Lamb Bowls
Do you get intimidated at the thought of cooking a leg of lamb? Then you’ll love these Masala Lamb Bowls. No long marination time or monitoring required! Simply slather on the marinade and pop it into your slow cooker. But if you prefer a more charred finish, try my Masala Lamb Chops. Why you’ll love […]
Butternut Squash Soup
This Roasted Butternut Squash Soup is the perfect fusion recipe for you if you have never had squash soup. With homemade chicken broth and anti-inflammatory spices, such as turmeric and ginger, you will want to have this soup in your tool kit this upcoming cold season! Plus, it’s Paleo, Whole30, and AIP-approved. “So delicious and […]
Khagina Bites
These khagina bites are the perfect grab-and-go breakfast! They are meal prep-friendly and flavored with the herbs and spices true to South Asian cuisine. What are Khagina Muffins? Simply put, Khagina is spicy scrambled eggs with vegetables. Popular in South Asia, it is mainly a weekend brunch food. Because I like to make desi food […]
Pea Chutney (Sweet Pea Dip)
This pea chutney is a twist on the green chutney popular in South Asian cuisine. High in protein and fiber, it can be a great dip as well! What is Green Chutney? In my home, we called the green chutney “dil pasand” chutney or beloved chutney, and I think I speak for all Pakistanis when […]
Kachumbar (Pakistani Onion Cucumber Tomato Salad)
This simple kachumbar is the quintessential Pakistani salad! Refreshing, tangy, and with a hint of heat, this salad is the perfect accompaniment to a spicy South Asian curry, such as my Chicken Karahi recipe, Keema, or even Tadka Daal. The best part is that it only takes ten minutes to make! What is Kachumbar? Kachumbar […]
Gluten Free Cardamom Rose Cake
This gluten-free cardamom cake recipe is inspired by my dada’s (paternal grandfather)semolina cake recipe, also called Roadh in India. Infused with rose water and spiced with cardamom, this cake will make you forget the refined flour, gluten-rich cakes you’re used to. Why you’ll want to make this cardamom cake Ingredient Notes Almond flour. Use blanched […]
Goat Cheese Stuffed Dates
These Goat Cheese Stuffed Dates are the perfect marriage of sweet and savory. Tangy goat cheese inside a juicy medjool date, drizzled with hot honey, and finished off with a garnish of mint leaf chiffonade. This is the fanciest yet easiest appetizer and is ready in just 15 minutes! Dates are a prophetic recommendation for […]
Chicken 65 (Gluten & Dairy free!)
This Chicken 65 recipe has taken me forever to perfect! I’ve tried it without the coating and with several different gluten free flours. But I’ve finally found one that worked! The result, crispy nuggets drenched in the spicy sauce signature to this dish! So with that said, let’s make it! So what exactly is chicken […]
Immunity Bombs
These immunity bombs are great for boosting immunity. Made with turmeric, ginger, and citrus, these vitamin C-rich, nutrient-packed cubes are great for meal-prepping. Then add to hot water, smoothies, or thaw and drink as immunity shots! Whenever I share my Lemon Ginger Honey Syrup recipe on social media, a handful of people always want to […]
Nine Tips To Start and Stick to Healthy Habits
We all know healthy habits can be hard to stick to. The New Year seems to be the perfect time to start them, but often as the year goes on, many of us fall off the wagon and realize we may have bitten off more than we can chew! Well, the number one issue that […]
A Functional And Cost Effective Pantry: My Top Tips
How do you create a functional and cost-effective pantry? Well, you look beyond the Pinterest boards and high-end stores! I absolutely love home organizing projects, but more than that, I love doing them without spending a ton. Below, I have a few tips that will help you create your own practical and budget-friendly pantry. Let’s […]
What I Eat In A Day – Whole 30
Today’s post is all about what I eat in a day on The Whole 30! For those of you who aren’t familiar with The Whole 30, it’s literally what it sounds like, a 30-day program that has you focus on real, whole foods. What is the Whole 30? In the words of the Whole30 creators themselves, […]
Shop Healthy On A Budget – My Top Tips
If you find healthy grocery shopping expensive, you’re not alone. In fact, the cost of putting food on the table is the highest it has been in the last 40 years! I have had many comments on my Costco haul videos complaining about the rising food costs. So today, I thought I would address this issue and […]
Gluten Free Chicken Nuggets
If you’re looking for an easy and delicious gluten-free chicken nugget recipe, you’ve come to the right place! Heck, they’re so yummy, I can eat a whole plateful all by myself! Yup, I’ve finally nailed a nugget recipe that my kids love and I wholeheartedly approve of. What you’ll need to make these gluten-free nuggets […]
Easy Mango Chaat (15 minutes!)
There are countless ways to eat mango but mango chaat? Why not? Juicy mango, nectarine, and strawberries perfectly balance out the spicy and tangy seasonings and cucumber adds crunch. All topped with lemon juice and mint for an extra refreshing twist! The combination is just perfect in the summer heat. Fresh, sweet, and spicy, this […]
Chia Oat Cereal
This Chia Oat Cereal is the perfect option for a high-protein, fiber-rich breakfast. And, like my Keto Chia Pudding and Chia Kheer, it needs only 15 minutes of prep! And if your kids are anything like my 12-year-old, they will love it too! He polished the whole jar the first time I tested it! Why […]
How To: Mason Jar Salads
Today I want to show you how to make mason jar salads. They are so versatile, fun and meal prep friendly, you’ll want to make all your salads in mason jars! They are perfect for grab and go lunches that can be prepped on a Sunday ready for you to take to work the next […]
5 Tips to Navigate The Buffet Table
So, before I share my 5 top tips for navigating the buffet table at restaurants, I would like to stress that it is not how you eat on one day, but how you eat every day that matters. I’m here for the lifestyle and not the fad diet. Indulging once in a while shouldn’t be […]
Homemade Granola
I have been trying to perfect a recipe for homemade granola for a while now. My biggest goal with this recipe was to wean my kids off of boxed, sugar laden cereal. I am so happy to have come to this granola recipe. It is homemade so I get to control the sugar! WHAT YOU […]
Chocolate Zucchini Bread (GF)
This chocolate zucchini bread is healthy without compromising on taste. This recipe is perfect for breakfast, lunch boxes or after school for the kids! Make it into a loaf or muffins for on the go. This chocolate zucchini bread is healthy without compromising on taste. This recipe is perfect for breakfast, lunch boxes or after […]
Chicken Quesadillas
These chicken quesadillas are perfect for meal prep! Serve them as an appetizer or even a light meal with a salad. My boys love them for after school snack! WHAT YOU’LL NEED Chicken: Any cut will do but I use chicken breast. Veggies: onion, tomato, green chili (for heat, skip to keep it mild), cilantro. […]
Seekh Kababs
I made these for my Ramadan meal prep, so you can watch me make them in the video below. More meal prep-friendly recipes to try Cardamom Date Balls Chocolate Chip Granola Bites One Pan Sumac Chicken
Easy Tuna Spread Recipe
This Tuna Spread Recipe is spicy, creamy, and perfect if you like a kick in your sandwich fillings! It is an easy lunch recipe for your lunchbox or a quick work-from-home meal. Because it comes together in just 15 minutes, I always have cans of tuna in my pantry. My mom made the best tuna […]
Club Sandwiches
Club sandwiches always remind me of Pakistan. They are a staple in most every restaurant, coffee shop and club in Karachi. Today I’m sharing how I’ve made it my own. This club sandwich recipe is lower in carb and made with the best in class ingredients! The key component of the club sandwich is the […]