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Home » Recipes » Healthy Drink Recipes

Watermelon Juice (Rooh Afza Alternative)

Modified: May 15, 2025 · Published: Feb 21, 2025 by Zeeshan Shah · This post may contain affiliate links · 2 Comments

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My watermelon juice is a healthier alternative to the age-old favorite, Rooh Afza. With hints of rose water and tangy lime, this refreshing drink will quench your thirst in the summer heat and beyond.

A close up of a glass of watermelon juice. with a slice of lime, some mint and a steel straw. Another glass in the back ground.

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Rooh Afza is extremely popular in South Asia, aka Pakistan, India, and even Bangladesh, especially during Ramadan. Similar to some of these other healthy Ramadan recipes.

When I was trying to come up with a healthier recipe for this iconic drink, I turned to my childhood favorite: tharbooz ka sharbat (watermelon juice).

Watermelon Juice Ingredient Notes

  • Watermelon: Choose one that is ripe, and it will be sweeter. Since we don’t want to add extra sugar, this is key.
  • Beet powder: Optional, but add it for a deeper red color.
  • Rose water: I get mine from the Indo-Pak grocery store.
half cut watermelon, a half a lime and beetroot powder. A glass of watermelon juice is also nearby.

How to make this Rooh Afza alternative

Take a small watermelon and scoop out the flesh into a blender. Add the remaining ingredients and blend until fully incorporated.

Strain through a fine mesh strainer and enjoy over ice.

A strainer with watermelon pulp. An empty blender nearby.
A clear glass bottle with watemelon juice.

Storage

Store this juice in the fridge for up to 24 hours for best results.

You can also freeze this juice, then thaw and blend it before enjoying.

Here are more refreshing drinks for you to try

Keto Mint Lemonade

Starbucks Copycat Mango Dragonfruit Lemonade

Mint Lassi

Pineapple Lime Cooler

If you try this recipe, don’t forget to rate it! And let me know in the comments how it worked out for you. If you are on social media, share your pics with me on Instagram by tagging me @eatdrinkpure so I can see it and repost it on my stories! 

2 glasses of watermelon juice. garnished with mint and lime slice.
2 glasses of watermelon juice with lime and mint garnish

Watermelon Juice

5 from 1 vote
This watermelon juice is a healthier take on Rooh Afza. Refreshing and naturally sweetened, it's the perfect summer drink.
Print Recipe Pin Recipe
Prep Time:10 minutes mins
Total Time:10 minutes mins
Course: Drinks
Cuisine: Pakistani, Indian, South Asian
Servings: 6
Calories: 20kcal
Author: Zeeshan Shah

Equipment

  • 1 high speed blender
  • 1 fine mesh strainer

Ingredients

  • 1 small seedless watermelon about 1 pound or 6 cups of watermelon chunks
  • 2 limes juiced
  • 2 teaspoon beet powder optional
  • ice
  • 1 teaspoon rose water optional
  • mint for garnish

Instructions

  • Cut the watermelon in half and scoop out the flesh into a blender. Add lime juice, beet powder, and rose water.
  • Blend the ingredients till fully incorporated. Strain over a large bowl, then pour into separate glasses over ice and enjoy.

Notes

  • In the summer months, watermelon is in season and sweet enough to omit sugar, but if your family likes it sweeter, just add simple syrup to taste.
  • If you and your family prefer pulp-free juice, strain it through a fine-mesh strainer.
  • The beet powder is optional, but it will give the juice a deep red color.

Nutrition

Serving: 1cup | Calories: 20kcal | Carbohydrates: 5.5g | Protein: 0.55g | Sodium: 0.7mg | Potassium: 74.2mg | Fiber: 0.7g | Sugar: 3g | Calcium: 3.5mg
Tried this Recipe? Leave a comment below!

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Comments

  1. Aleskander Hameed says

    April 20, 2023 at 9:54 pm

    5 stars
    Hands down the best thirst quencher! Definitely an excellent alternative to Rooh Afzah…this is so much better though! Definitely helps to take your time in picking a really good watermelon at the market!

    Reply
    • Zeeshan says

      April 24, 2023 at 12:34 pm

      Thank you for the review! Glad you enjoyed it!

      Reply
5 from 1 vote

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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

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