My watermelon juice is a great alternative to the age-old favorite, Rooh Afza. I grew up consuming Rooh Afza but now that there is more awareness we know how the ingredients are a dangerous cocktail of disease-causing agents.
Not only is Rooh Afza full of sugar but contains Red 40. Red 40 has been linked to hyperactivity and sleep disturbances in children. It is derived from petroleum which is considered to be a carcinogen (cancer-causing agent).
What’s in this watermelon juice
In my watermelon juice recipe, I used just 4 ingredients:
- Watermelon
- Beet powder to add the red color that is the signature of Rooh Afza without the harmful effects. Beetroot has been known to be good for the heart, It lowers cholesterol, prevents cancer, and provides B-vitamin folate which is great for pregnant women as it helps the development of the baby’s brain and spinal cord.
- Rose water (optional)
- Lime juice
How to make this Rooh Afza alternative
Take a small watermelon and scoop out the flesh into a blender. Add the rest of the ingredients and blend till fully incorporated. Strain through a fine mesh strainer and enjoy over ice.
Storage
You can store this juice in the fridge for up to 24 hours for best results.
This juice can also be frozen, thawed, and blended before enjoying.
FAQ’s
Yes but in moderation. Although watermelon is full of antioxidants and fiber, it is also high in natural sugars.
1 glass is okay to drink daily.
Here are more refreshing drinks to try
If you try this recipe, don’t forget to rate it! And let me know in the comments how it worked out for you. If you are on social media, share your pics with me on Instagram by tagging me @eatdrinkpure so I can see it and repost it on my stories!
This recipe was originally posted in May 2017. It has been updated with new pictures and information.
Watermelon Juice
Equipment
- 1 high speed blender
- 1 fine mesh strainer
Ingredients
- 1 small seedless watermelon about 1 pound or 6 cups watermelon chunks
- 2 limes juiced
- 2 teaspoon beet powder optional
- ice
- 1 teaspoon rose water optional
- mint for garnish
Instructions
- Cut the watermelon in half and scoop out flesh into a blender. Add lime juice, beet powder and rose water
- Blend the ingredients till fully incorporated. Strain over a large bowl and then pour into separate glasses over ice and enjoy.
Notes
- In the summer months, watermelon is in season and sweet enough to omit sugar but if your family likes it sweeter just add simple syrup to taste.
- If you and your family prefer a pulp-free juice, just pass the juice through a fine mesh strainer.
- The beet powder is optional but will give a deep red color to the juice.
Hands down the best thirst quencher! Definitely an excellent alternative to Rooh Afzah…this is so much better though! Definitely helps to take your time in picking a really good watermelon at the market!
Thank you for the review! Glad you enjoyed it!