Quick and Easy Quinoa Salad

Today, I wanted to spotlight Quinoa and share a quick and easy quinoa salad recipe with you.  Quinoa has gained immense popularity in recent years and has even been cultivated in my native Pakistan. Although I didn't grow up eating this pseudo-grain, upon first introduction, it was pure love.  

My journey to eating whole foods began simultaneously with my decision to go gluten-free, and the tiny quinoa checked both boxes. Loaded with magnesium, manganese, and other minerals, the tiny seed packs a powerful punch! In fact, due to its high nutrient content, versatility, and ease of cultivation, quinoa has been considered by NASA for potential growth in outer space. 

For those looking to lose some weight, the quinoa does not disappoint! High in protein and fiber, and low on the glycemic index, it makes it the perfect food for weight loss.  However, fair warning to those on a low-carb diet, it is high in carbs, although, as I always say, if it's whole and not refined, you really can't go wrong.  

 How to Cook Quinoa

When you do make quinoa, it is a good practice to soak it first, as there are compounds known as phytic acids that can reduce nutrient absorption. However, soaking or sprouting quinoa should address this issue.