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Everyday Ingredients. Traditional Favorites Made Healthier. Never Bland or Boring!

Breakfast
Dinner
Sides
Dessert
  • A plate of lamb chops and green chutney.
    Masala Lamb Chops
  • Ground tandoori spice blend in a white bowl with a small spoon.
    Easy Tandoori Masala (with simple spices)
  • Platter with tandoori chicken thighs and drumsticks with lemon wedges, cucumber slices, onions and cilantro garnish
    One Pan Tandoori Chicken Tikka

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Easy Chicken Dinners

  • Juicy air fried chicken pieces with seasoning on a white dish, served with rice and greens.
    Air Fryer Mediterranean Chicken (whole or cut up)
  • Chicken teriyaki in a bowl with rice.
    Gluten Free Chicken Teriyaki
  • A platter with sumac chicken, broccoli and sweet potatoes.
    Sumac Chicken with Roasted Vegetables (Sheet Pan Dinner)
  • A platter with hara masala chicken tikka skewers with kachumbar and chutneys on the side
    Hariyali Chicken Tikka Skewers
See more Chicken Recipes →

Breakfast Recipes

  • 2 jars of chia seed pudding with strawberries and blueberries.
    Keto Chia Pudding
  • A stack of gluten free pancakes with a pat of butter on top. Berries on the plate.
    Fluffy Gluten-Free Buttermilk Pancakes (no sugar)
  • Spicy scrambled eggs with flatbread on a plate.
    Khagina
  • 2 runny fried eggs on top of a bowl of vegetables
    Breakfast Salad
See more Breakast →
A bowl with white rice and chicken teriyaki.

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Refreshing Salads

  • A white platter with Thai cabbage salad and a serving spoon on a light background.
    Thai Cabbage Salad with Sweet & Spicy Dressing (Rainbow Thai Crunch Salad)
  • A glass jar with cucumbers and dressing inside.
    Viral Cucumber Salad in A Jar (TikTok Recipe)
  • A large glass mason jar with dressing, vegetables (carrot, spinach, red cabbage, spinach and chickpeas) layered. Another jar in the background as well as dipping bowl with peanut dressing
    How To: Mason Jar Salads
  • A bowl with diced vegetables on a light surface.
    Kachumber Salad (Pakistani Kachumbar Recipe)
See more Salads →

No Sugar Drinks

  • A glass with mint lemoande, a jug of mint lemonade and a bowl of lemons in the background
    Keto Mint Lemonade
  • 2 glasses of watermelon juice with lime and mint garnish
    Watermelon Juice (Rooh Afza Alternative)
  • A close up of pineapple cucumber smoothie with pineapple chunk garnish. More smoothie in a jug and pineapple chunks in the background
    Pineapple Cucumber Smoothie
  • glasses of mint lassi with mint garnish
    Mint Lassi
Zeehan in the kitchen

Hey there!

I’m Zeeshan, and I believe that health and wellness begin in the kitchen. I started my own health journey through better eating + lifestyle tweaks, and I want to show you that healthy food doesn’t have to be bland, boring, or complicated!

Learn more about me →

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