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Pure Foods = Spiritual Bliss!
I empower you to get healthier and happier.
Heal yourself holistically.
Learn how to be your own health advocate.
Get started with a free consultation!
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30 Day Jumpstart
Transition to healthier habits and empower yourself with the knowledge to make life long change
Learn the basics of living an anti inflammatory diet and lifestyle.
I'll show you exactly how to get healthier and happier in just 30 days!.
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1:1 Coaching
It is not hard to achieve optimal health.
I will be your guide and support as you begin the journey to healthier living.
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As Featured In



What is a Health Coach?
A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.
A Health Coach is someone who supports you and holds you accountable for the changes you wish to make in your life such as:
- Weight loss;
- Stress reduction;
- Disease prevention or even just eating more mindfully and incorporating
- Healthier eating habits
Not sure how to start? Book a free consultation.

Services

1:1 Coaching
It is not hard to achieve optimal health. I will be your guide and support as you begin the journey.

30 Day Jumpstart
Transition to healthier habits. Learn the basics of living an anti inflammatory diet and lifestyle in a supportive environment.

Workshops
Cooking demonstrations and speaking engagements about healthy living available at schools, youth circles, and ladies clubs.
Testimonials
Sadaf Ursani
Do it and you won’t regret it!….cutting out processed foods. My skin feels better. Zeeshan is awesome! She is very knowledgeable and guides you, encourages you every step of the way!

Speaking
It is a blessing to have a motivated woman in the community sharing her skills, story, and talent and transforming lives through nutrition, wellness, and being kind to ourselves. We so enjoyed having Zeeshan speak at our event and continue to learn from her every day!

Cooking Workshop
The Healthy South Asian Cooking workshop was a very enjoyable yet informative event. It was well-planned, well-executed, and done from the heart. Zeeshan exposed me to new ideas, creative alternatives, and reaffirmed some of my previous knowledge about South Asian cooking. Plus, the cooking was excellent and we all had a blast! I highly recommend this workshop to anyone who is looking to cook in a healthier way!

Packages
30 Day Jumpstart
Group Coaching
Includes:
A welcome guide to lay down the basics
whole recipes ebook + one week meal plan
A food diary where you will log in daily all that you eat during the 30 days
Weekly lessons available on a members only portal
Do any where any time with an easy to download App.
Handouts, worksheets and cheat sheets to help you in your learning.
3 Month Program
1:1 Coaching
Includes:
(2) bi monthly 50 minute sessions
Assessment of challenges and goals
Meal plan and recipes
Lifestyle recommendations
Grocery store tour (as requested)
Email and or text support in between sessions
Accountability
Handouts, videos and articles to help you increase your knowledge on nutrition
6 Month Program
1:1 Coaching
Includes:
(2) bi monthly 50 minute sessions
Assessment of challenges and goals
Meal plan and recipes
Lifestyle recommendations
Grocery store tour (as requested)
Email and or text support in between sessions
Accountability
Handouts, videos and articles to help you increase your knowledge on nutrition
Join the Community: Sign up and receive tips on healthy living and great recipes!
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