As Featured In

What is a Health Coach?

A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients’ needs.

 

A Health Coach  is someone who supports you and holds you accountable for the changes you wish to make in your life such as:

  • Weight loss;
  • Stress reduction;
  • Disease prevention or even just eating more mindfully and incorporating
  • Healthier eating habits

 

Not sure how to start? Book a free consultation.

Services

1:1 Coaching

It is not hard to achieve optimal health.  I will be your guide and support as you begin the journey.

30 Day Jumpstart

Transition to healthier habits. Learn the basics of living an anti inflammatory diet and lifestyle in a supportive environment.

Workshops

Cooking demonstrations and speaking engagements about healthy living available at schools, youth circles, and ladies clubs.

Testimonials

Packages

30 Day Jumpstart

Group Coaching

Includes:
A welcome guide to lay down the basics
 
whole recipes ebook + one week meal plan
 
A food diary where you will log in daily all that you eat during the 30 days
 
Weekly motivation + lessons in your inbox
 
Bonus: A supportive community in a private Facebook group
 
Handouts, worksheets and cheat sheets to help you in your learning.

3 Month Program

1:1 Coaching

Includes:
(2) bi monthly 50 minute sessions
 
Assessment of challenges and goals
 
Meal plan and recipes
 
Lifestyle recommendations
 
Grocery store tour (as requested)
 
Email and or text support in between sessions
 
Accountability
 
Handouts, videos and articles to help you increase your knowledge on nutrition

6 Month Program

1:1 Coaching

Includes:
(2) bi monthly 50 minute sessions
 
Assessment of challenges and goals
 
Meal plan and recipes
 
Lifestyle recommendations
 
Grocery store tour (as requested)
 
Email and or text support in between sessions
 
Accountability
 
Handouts, videos and articles to help you increase your knowledge on nutrition

Join the Community: Sign up and receive tips on healthy living and great recipes!

Spread the love
X
Grab your copy of the Healthy South Asian Recipe guide! Click here
¤