Eat.Drink.Pure

menu icon
go to homepage
  • Cozy Soups
  • Recipe Index
  • About Me
  • Cookbook
  • Subscribe
    • The 5 Day Healthy Cooking Challenge
search icon
Homepage link
  • Cozy Soups
  • Recipe Index
  • About Me
  • Cookbook
  • Subscribe
    • The 5 Day Healthy Cooking Challenge
×
Home » Recipes » Dinner

Seekh Kababs

Modified: Sep 14, 2023 · Published: Mar 28, 2022 by Zeeshan Shah · This post may contain affiliate links · Leave a Comment

Jump to Recipe Print Recipe

 

A platter of kebabs with sliced veggies.

WANT TO SAVE THIS RECIPE?

Enter your email address and we'll send it straight to your inbox!

I made these for my Ramadan meal prep, so you can watch me make them in the video below.

More meal prep-friendly recipes to try

Cardamom Date Balls

Chocolate Chip Granola Bites

One Pan Sumac Chicken

a platter of seekh kababs with sliced onions, lemon wedges and cucumbers.

Beef Seekh Kababs

No ratings yet
These Beef Seekh Kebabs are juicy, high in protein and meal prep and freezer friendly. Perfect for Ramadan or quick weeknight meals!
Print Recipe Pin Recipe
Prep Time:10 minutes mins
Cook Time:30 minutes mins
Total Time:40 minutes mins
Course: dinner
Cuisine: Pakistani, Indian, South Asian
Servings: 18 kababs
Calories: 83kcal
Author: Zeeshan Shah

Equipment

  • medium bowl
  • skewer/chopstick metal or wooden

Ingredients

  • 1 pound ground beef 80/20 lean to fat ratio
  • 1 teaspoons garlic minced
  • 1 teaspoon ginger crushed
  • 1 1/2 teaspoons salt
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon roasted cumin powder *see note
  • 1 teaspoon red chili powder
  • 1/2 teaspoon crushed red pepper
  • 1 onion quartered
  • 1 green chili pepper roughly chopped
  • 1 cup cilantro/coriander stems and leaves

For frying

  • 2-3 tablespoons neutral oil

Instructions

  • In a medium sized bowl put the minced beef, ginger, garlic, salt and spices.
  • Put the onion in the food processor and pulse a few times till it is finely chopped but not minced. Empty out into a cheese cloth or strainer and squeeze out as much water as you can. Add this to the bowl.
    Next, process the green chili and cilantro till finely chopped. Add this to the bowl as well and mix everything well. Refrigerate for at least 30 minutes.
  • When ready, take a skewer, wooden spoon or chopstick and use that to form the shape signature of seekh kababs. To do this, wet your hands with water, take a tennis ball sized chunk of meat and form an oblong shape around the skewer. Slide the kabab onto a plate and continue to shape the kababs with the same skewer till the meat runs out. You should get about 18 kababs.
  • Heat a cast iron skillet on medium high heat and add the oil to it. Pan fry the kababs till browned and cooked through about 5-6 minutes. You want a good sear.
  • Drain on a paper towel and serve with a raita, tamarind chutney and or sliced onions and cucumbers.

Notes

  • You can bake these kababs too but my husband finds that seekh kababs are much juicier when pan fried or grilled. If you do bake them, add 1 tablespoon of oil to the beef mixture and then form the kababs as above and then bake in a 400°F/204°C degree preheated oven for 25 minutes. 

Nutrition

Serving: 2kababs | Calories: 83kcal | Carbohydrates: 1g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 18mg | Sodium: 223mg | Potassium: 91mg | Fiber: 0.3g | Sugar: 0.4g | Vitamin A: 112IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg
Tried this Recipe? Leave a comment below!

 

  • Facebook
  • X
  • WhatsApp

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

More about me

Popular Recipes

  • 2 halves of red bell pepper stuffed with tuna salad on a plate
    Easy Tuna Spread Recipe
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • A glass jar with cucumbers and dressing inside
    Viral Cucumber Salad Jar (TikTok Recipe)
  • An avocado bread sandwich stacked on a plate
    3 Ingredient Avocado Bread
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread

Cozy Soups

  • 2 bowls of hot and sour soup on a light background.
    Chicken Hot and Sour Soup
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • A single bow of soup and a pot in far right corner. A wooden spice bowl with turmeric
    Butternut Squash Soup
  • a cup of yakhni on a wooden plate
    Chicken Yakhni (Broth)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • A pot with chicken haleem and fried onions and cilantro.
    Quick and Easy Chicken Haleem

Footer

↑ back to top

About

  • Terms of Use
  • Disclaimer
  • Privacy Policy

Cookbook

  • Get Instant Access
  • Subscribe to my Newsletter

Contact

  • My Story
  • Media & Events
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 Eat.Drink.Pure

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required