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Home » Recipes » Breakfast Recipes

Khagina Bites

Modified: Jun 11, 2025 · Published: May 23, 2023 by Zeeshan Shah · This post may contain affiliate links · Leave a Comment

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These khagina bites are the perfect grab-and-go breakfast! They are meal prep-friendly and flavored with the herbs and spices true to South Asian cuisine.

spicy egg mini muffins in a clear meal prep storage container

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What are Khagina Muffins?

Simply put, Khagina is spicy scrambled eggs with vegetables. Popular in South Asia, it is mainly a weekend brunch food. Because I like to make desi food quick, healthy, and convenient, I adjusted my original Khagina recipe to fit a muffin pan. Meal prep these and enjoy weekend food on a busy weekday. Although I enjoy a sweet breakfast like this quick-and-easy chia seed cereal, I actually prefer savory breakfasts like this one and these sweet potato mozzarella bites.

raw spicy egg muffin mix in muffin pan

How to make Khagina Bites

Preheat the oven to 350 degrees Fahrenheit/177 degrees Celsius.

Prepare the veggies. Chop the veggies finely because of the muffin size. They are mini, so I feel like the vegetables should be small too.

You can sauté the veggies at this point, but I didn’t really notice much difference in taste, except for the pronounced heat from the green chili. In a regular khagina, I sauté the veggies before adding the eggs, but for some reason, in the muffins, it wasn’t a deal breaker for me!

Make the egg mixture. Beat the eggs and add the spices. Add the veggies and mix to combine. Pour the mixture into a muffin pan.

Bake. Oven temperatures vary, so check at 20 minutes. A toothpick should come out clean when inserted. Remove from the muffin liner and cool on a cooling rack before storing and refrigerating.

How to store these spicy mini muffins

Cool the khagina muffins completely, then store them in an airtight container in the fridge for up to 4 days.

Reheat in the microwave for about 30 seconds. I usually eat 3 per meal, and 30 seconds is sufficient to warm three mini muffins.

More Easy Breakfast Recipes to Try

Khagina

Sweet Potato Kimchi Fries

Easy Keema

Breakfast Salad

If you try this recipe, I’d appreciate it so much if you would rate it! And let me know in the comments how it worked out for you. If you are on social media, share your pics with me on Instagram by tagging me @eatdrinkpure so I can see and repost it on my stories! 

Khagina muffins in glass storage container with more on a cooling rack to the side
spicy egg mini muffins in a clear meal prep storage container

Khagina Muffins

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These Khagina Muffins are the perfect grab and go breakfast! Meal prep friendly and flavored with the herbs and spices true to South Asia!
Print Recipe Pin Recipe
Prep Time:10 minutes mins
Cook Time:25 minutes mins
Total Time:35 minutes mins
Course: Breakast
Cuisine: Pakistani, Indian, South Asian
Servings: 4
Calories: 90kcal
Author: Zeeshan Shah

Equipment

  • 1 muffin pan

Ingredients

  • 1/2  medium onion chopped fine
  • 1/2 small tomato chopped. I use Roma tomato
  • 1/2 green chili chopped
  • 2 tablespoons chopped cilantro
  • 1 teaspoon red chili powder
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon salt
  • 5 large eggs

Instructions

  • Preheat the oven to 350 degrees Fahrenheit/177 degrees Celcius.
  • Chop the onions, tomato, green chili and cilantro and set aside.
  • Whisk the eggs and add the red chili powder, turmeric powder and salt and mix to combine.

If adding raw veggies:

  • Next, add the chopped onion, tomato, green chili and cilantro and stir to combine.

If adding sautéd veggies:

  • Heat a frying pan or skillet on medium high heat and add the oil. Once the oil shimmers, add the onions. Sauté the onions till translucent, about a minute.
  • Add the rest of the vegetables and sauté some more till the tomatoes have softened. Take out of pan and set aside to cool about 3 -5 minutes and then add to the whisked eggs. Cooling the veggies will prevent the eggs from cooking from the heat of the veggies prematurely.
  • Pop into the oven and bake for 15 minutes. They will be puffed when you take them out of the oven but will sink as they cool.
  • Enjoy fresh out of the oven or cool completely on a rack before storing them in an airtight container in the fridge.

Video

Notes

  • You can use any green pepper but I generally use Serrano because it is just the right heat for my family. You can use jalapeno or Thai chili as well.
  • The measurements are for a mini muffin pan but if you don’t have one, you can use a regular pan which will give you around 6 muffins. 

Nutrition

Calories: 90kcal | Carbohydrates: 3g | Protein: 7g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 205mg | Sodium: 397mg | Potassium: 137mg | Fiber: 1g | Sugar: 1g | Vitamin A: 554IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg
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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

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