This Chia Seed Cereal is the perfect option for a high-protein, fiber-rich breakfast. It’s light and refreshing, and the consistency is a lot thinner than that of a typical chia pudding. Perfect for a quick breakfast or snack, as it needs just 15 minutes to soak.
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I created this recipe inspired by Kim Kardashian’s viral chia seed cereal recipe back in 2022, and included oats in the mix, but revisiting it today, in 2026, when I don’t eat oats on a regular basis, and by the looks of it, you all don’t either, I decided to update the recipe to just chia seeds.
Don’t worry, I am including the original recipe in the variations section below for those who prefer oats.
A Quick Look at the Recipe
⏲️Ready In: 15 minutes
👪Serves: 1
🍽 Calories and Protein: 217 kcal, 5 grams.
📋 Main Ingredients: Chia seeds, almond milk, and maple syrup.
📖 Dietary Notes: Gluten-free, dairy-free, vegan.
⭐ Why You’ll Love It:
- Faster to prep: Unlike my Keto Chia Pudding and Chia Kheer, this recipe doesn’t require hours of “gelling” time, making it much faster to prepare.
- No-cook: This recipe doesn’t require any cooking. Simply refrigerate, and it’s ready to go.
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⭐️⭐️⭐️⭐️⭐️ “So easy! So simple! So delicious. the best - we like it with oats and chia. I add cinnamon, maple syrup or raw honey. For spice-a bit of cumin, speck of clove. Always good. Thanks!” Eliza
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Chia Seed Cereal Ingredient Notes
Chia seeds: I keep them fresh by refrigerating them. We don’t want them to plump up as much as in chia pudding recipes, but it still helps to use fresh chia seeds.
Milk: I prefer unsweetened almond milk, but you can use your milk of choice. Almond milk is lighter, while oat milk or whole milk is creamier.
Sweetener: I have used maple syrup, but honey would work too. Or, you can keep it keto by adding stevia drops.
Variations
Bulk it up with oats: Add 2 tablespoons of rolled oats to the rest of the ingredients, then refrigerate for up to 2 hours so the oats can absorb moisture and be ready to eat.
Add other fruits: Make it more tropical in flavor with mango and pineapple, or dried cranberries or raisins for a fall vibe.
Add spices: Add a dash of cinnamon, pumpkin spice, or even clove and cumin, as a reader suggested, to give this cereal a kick.
How to Make Chia Seed Cereal
Step 1: Combine all the ingredients. Add the chia seeds, almond milk, maple syrup, and vanilla extract to a bowl.
Step 2: Whisk. Ensure you whisk the chia seeds to prevent clumping.
Step 3: Soak. Refrigerate for 15 minutes. Notice how the result is thinner than chia pudding.
Step 4: Add toppings. Add berries, nuts, or any other topping you like and enjoy!
Pro Tips
- Stir the chia seeds well before refrigerating them to prevent clumping.
Chia Seed Cereal FAQs
Chia seed cereal and chia pudding are similar in ingredients but differ in texture. The chia cereal has less chia seed and needs less time to rest, resulting in a looser consistency. Check out my keto chia pudding and chia kheer for reference.
Yes, chia seeds are extremely versatile with a neutral flavor profile. You can add them to your regular cereal, smoothie bowls, homemade granola, and even energy balls.
Yes, you can add protein powder to chia cereal. Add it to the milk, stir to combine, and then add the chia seeds. This will prevent clumping and give a smoother result.
Yes, chia seeds are high in protein. Two tablespoons of chia seeds have about 4.7 grams of protein.
You absolutely can meal prep this recipe. Chia seeds store well in the fridge for up to 5 days, so prepping them ahead of time will definitely be a time-saver. Do note that with more rest time, the chia seeds will plump up, resulting in a thicker consistency.
More Recipes With Chia Seeds
If you tried this chia seed cereal recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it went in the 📝 comments. I love hearing from you! You can also follow me on Pinterest or subscribe to our newsletter to get more deliciousness straight to your inbox!
Chia Seed Cereal
Ingredients
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 cup almond milk
- 1 teaspoon vanilla extract optional
Instructions
- Add the chia seeds, almond milk, maple syrup, and vanilla extract to a bowl and stir well. Use a whisk to ensure there is no clumping. Cover and refrigerate for 15 minutes.
- After 15 minutes, add berries, nuts, or any other topping you like and enjoy!
Notes
- Make sure to stir the cereal well before refrigerating to prevent clumping.
- You can make this Whole30 compliant by skipping the maple syrup.
eliza says
So easy! So simple! So delicious. the best – we like it with oats and chia. I add cinnamon, maple syrup or raw honey. For spice-a bit of cumin, speck of clove. Always good. Thanks!
Zeeshan says
All the additions sound fabulous! Thanks for your review Eliza 😊