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Healthy Meal Prep Ideas For The Week

These healthy meal prep ideas for the week are great to make ahead of a busy week to shorten dinner prep and make healthy eating easy throughout the week.

The Chicken Seekh Kebabs can be made and frozen, and then heated for a quick kabab roll dinner. My kids love the Chocolate Chip Oatmeal Balls for school lunchboxes and after-school snacks, and you can prep the mason jar salads for grab-and-go lunches for work.

  • A white bowl with tandoori masala and a spoon on a light surface.
    Easy Tandoori Masala Recipe
  • Juicy air fried chicken pieces with seasoning on a white dish, served with rice and greens.
    Air Fryer Mediterranean Chicken (whole or cut up)
  • Chicken teriyaki in a bowl with rice.
    Gluten Free Chicken Teriyaki
  • Chicken with roasted vegetables in a light dish.
    Sumac Chicken with Roasted Vegetables (Sheet Pan Dinner)
  • Chocolate banana nice cream in a glass bowl with a spoon.
    3-Ingredient Chocolate Nice Cream
  • A giant chocolate chip cookie with icing and sprinkles.
    Healthy Chocolate Chip Cookie Cake
  • A bottle with cashew dressing.
    Spicy Cashew Dressing (Trader Joe Copycat)
  • Lemon Ginger Honey Syrup
  • A bowl of egg curry on a light surface.
    Quick Egg Curry Recipe
  • A white platter with granola balls on a white surface.
    Granola Balls Recipe
  • A white bowl filled with quick cauliflower fried rice, garnished with sliced green onions, sits on a gray surface. Behind it, a small bowl of sesame seeds and a white towel with a red stripe are visible.
    Frozen Cauliflower Fried Rice (Quick, Low-Carb, Never Soggy)
  • A glass with mint lemoande, a jug of mint lemonade and a bowl of lemons in the background
    Keto Mint Lemonade
  • A stack of gluten free pancakes with a pat of butter on top. Berries on the plate.
    Fluffy Gluten-Free Buttermilk Pancakes (no sugar)
  • A stack of chocolate broken up with filling oozing out.
    Gluten-Free Dubai Chocolate Bar (with pistachio butter)
  • A platter with hara masala chicken tikka skewers with kachumbar and chutneys on the side
    Hariyali Chicken Tikka Skewers
  • Almond halwa in a white plate over a light background.
    Easy Almond Halwa Recipe (With Almond Flour)
  • Two bowls of crunchy kale and arugula salad on a grey surface.
    Winter Kale Salad
  • A bowl with chickpeas and vegetables on a light surface.
    Chana Chaat (Quick and Easy Recipe)
  • Oven baked chicken seekh kababs on a white platter.
    Chicken Seekh Kabab in the Oven (Juicy, Pakistani Style)
  • A pot with chicken haleem and fried onions and cilantro.
    Quick and Easy Chicken Haleem
  • 2 glasses of watermelon juice with lime and mint garnish
    Watermelon Juice (Rooh Afza Alternative)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • Individual bowls of apple crisp with vanilla ice cream and some apples in the background.
    Apple Crisp Bowls Recipe (No Oats)
  • a glass jar with turmeric golden paste with a small honey jar nearby
    How To Make Turmeric Paste (Golden Paste)
  • 2 bowls of hot and sour soup on a light background.
    Chicken Hot and Sour Soup
  • An ginger immunity shot bottle with some more in the background
    Homemade Immunity Shots
  • A serving bowl of kali masoor daal with tadka. A bowl of cut lemon wedges on one side and a stack of plates on the other
    Black Masoor Daal (Kali Masoor Daal)
  • lauki ki sabzi in a pan garnished with cilantro
    Lauki ki Sabzi (Opo Squash Curry)
  • A frosted two layered almond flour chocolate cake on a white cake pedestal.
    Easy Almond Flour Chocolate Cake
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • 2 bowls of carrot cucumber salad with a napkin and chopsticks on a light surface.
    Carrot Cucumber Salad
  • A glass jar with cucumbers and dressing inside.
    Viral Cucumber Salad in A Jar (TikTok Recipe)
  • An avocado bread sandwich stacked on a plate.
    3 Ingredient Avocado Bread
  • A sliced gluten free loaf and a knife next to it
    Gluten-Free Bread Loaf
  • Avocado Cottage Cheese Wrap cut in half on a plate
    Avocado Cottage Cheese Wrap
  • 2 jars of chia seed pudding with strawberries and blueberries.
    Keto Chia Pudding
  • air fried asparagus in a platter with some lemon and crushed red pepper flakes in a bowl on the side.
    Frozen Asparagus in Air fryer
  • 3 stacked healthy peanut butter cups with some more in the back ground
    Healthy Peanut Butter Cups (low-carb, keto-friendly)
  • A bowl of mango corn salsa, a bowl of chips a half lime and cilantro
    Mango Corn Salsa
  • A glass jar with quick pickled carrots on a wooden plate.
    Quick Pickled Carrots

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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

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