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Home » Recipes

Meal prep friendly

  • Ground tandoori spice blend in a white bowl with a small spoon.
    Easy Tandoori Masala (with simple spices)
  • Juicy air fried chicken pieces with seasoning on a white dish, served with rice and greens.
    Air Fryer Mediterranean Chicken (whole or cut up)
  • Chicken teriyaki in a bowl with rice.
    Gluten Free Chicken Teriyaki
  • A platter with sumac chicken, broccoli and sweet potatoes.
    Sumac Chicken with Roasted Vegetables (Sheet Pan Dinner)
  • Chocolate banana nice cream in a glass bowl with a spoon.
    3-Ingredient Chocolate Nice Cream
  • A giant chocolate chip cookie with icing and sprinkles.
    Healthy Chocolate Chip Cookie Cake
  • cashew butter dressing in a bottle
    Spicy Cashew Dressing (Trader Joe Copycat)
  • A jar of lemon ginger elixir
    Lemon Ginger Honey Syrup (Immune Boosting)
  • A white bowl filled with spicy red curry topped with sliced boiled eggs and garnished with chopped cilantro, with a side dish of fresh salad in the background.
    Quick Egg Curry Recipe
  • Chocolate Chip Oatmeal Balls in a white platter
    Chocolate Chip Oatmeal Balls
  • A white bowl filled with quick cauliflower fried rice, garnished with sliced green onions, sits on a gray surface. Behind it, a small bowl of sesame seeds and a white towel with a red stripe are visible.
    Quick Cauliflower Fried Rice (with frozen veggies)
  • A glass with mint lemoande, a jug of mint lemonade and a bowl of lemons in the background
    Keto Mint Lemonade
  • A stack of gluten free pancakes with a pat of butter on top. Berries on the plate.
    Fluffy Gluten-Free Buttermilk Pancakes (no sugar)
  • A stack of chocoalte broken up with filling oozing out
    Gluten-Free Dubai Chocolate Bar (with pistachio butter)
  • A platter with hara masala chicken tikka skewers with kachumbar and chutneys on the side
    Hariyali Chicken Tikka Skewers
  • A bowl of almond halwa with a spoon. A small bowl of crushed pistachios to the sde
    Easy Almond Halwa (With Almond Flour)
  • two bowls of crunchy kale salad
    Winter Kale Salad
  • A bowl with chickpeas and vegetables on a light surface.
    Chana Chaat (Quick and Easy Recipe)
  • Chicken Seekh Kebabs on a platter with lemon wedges and mint garnish
    Chicken Seekh Kebabs (in the oven)
  • A pot with chicken haleem and fried onions and cilantro.
    Quick and Easy Chicken Haleem
  • 2 glasses of watermelon juice with lime and mint garnish
    Watermelon Juice (Rooh Afza Alternative)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • three individual serving bowls of apple crisp with vanilla ice cream and some apples in the background
    Apple Crisp Bowls Recipe (No Oats)
  • a glass jar with turmeric golden paste with a small honey jar nearby
    How To Make Turmeric Paste (Golden Paste)
  • 2 bowls of hot and sour soup on a light background.
    Chicken Hot and Sour Soup
  • An ginger immunity shot bottle with some more in the background
    Homemade Immunity Shots
  • A serving bowl of kali masoor daal with tadka. A bowl of cut lemon wedges on one side and a stack of plates on the other
    Black Masoor Daal (Kali Masoor Daal)
  • lauki ki sabzi in a pan garnished with cilantro
    Lauki ki Sabzi (Opo Squash Curry)
  • A frosted two layered almond flour chocolate cake on a white cake pedestal.
    Easy Almond Flour Chocolate Cake
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • 2 bowls of carrot cucumber salad
    Cucumber and Carrot Salad
  • A glass jar with cucumbers and dressing inside
    Viral Cucumber Salad Jar (TikTok Recipe)
  • An avocado bread sandwich stacked on a plate
    3 Ingredient Avocado Bread
  • A sliced gluten free loaf and a knife next to it
    Gluten-Free Bread Loaf
  • Avocado Cottage Cheese Wrap cut in half on a plate
    Avocado Cottage Cheese Wrap
  • 2 jars of chia seed pudding with strawberries and blueberries.
    Keto Chia Pudding
  • air fried asparagus in a platter with some lemon and crushed red pepper flakes in a bowl on the side.
    Frozen Asparagus in Air fryer
  • 3 stacked healthy peanut butter cups with some more in the back ground
    Healthy Peanut Butter Cups (low-carb, keto-friendly)
  • A bowl of mango corn salsa, a bowl of chips a half lime and cilantro
    Mango Corn Salsa
  • An open jar of quick pickled carrots with a fork on the side
    Quick Pickled Carrots

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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

More about me

Popular Recipes

  • 2 halves of red bell pepper stuffed with tuna salad on a plate
    Easy Tuna Spread Recipe
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • A glass jar with cucumbers and dressing inside
    Viral Cucumber Salad Jar (TikTok Recipe)
  • An avocado bread sandwich stacked on a plate
    3 Ingredient Avocado Bread
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread

Cozy Soups

  • 2 bowls of hot and sour soup on a light background.
    Chicken Hot and Sour Soup
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • A single bow of soup and a pot in far right corner. A wooden spice bowl with turmeric
    Butternut Squash Soup
  • a cup of yakhni on a wooden plate
    Chicken Yakhni (Broth)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • A pot with chicken haleem and fried onions and cilantro.
    Quick and Easy Chicken Haleem

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