Batch prep this Turmeric Paste to save time in the kitchen. You can use it in so many ways! You can add it to hot water in place of a frozen immunity cube to make turmeric tea, swap out the powdered turmeric for this golden paste to make Haldi Doodh, and even substitute it for turmeric in my Coconut Shrimp Curry. Plus, it takes just 15 minutes to make!
This turmeric paste recipe is one you never thought you needed. I sure didn’t! Why create this recipe, then, you may ask? Well, after my Lemon Ginger Syrup recipe went viral, many asked for a recipe without honey, and so, my Immunity Bombs recipe and this one were born. And Instagram loved them so much that I created a whole series of turmeric-based recipes.
QUICK LOOK: HOW TO MAKE GOLDEN PASTE
- What is it: A batch prepped paste made with anti inflammatory ingredients to help boost immunity in the cold & flu season.
- Why you’ll love it: Having this paste on hand makes it so much quicker to make haldi doodh, immunity teas and you can even add some to curries, soups and smoothies.
- How to make it: Just add everything to a blender, dry out the water on stovetop and store in an airtight container. Use as needed!
SUMMERIZE & SAVE THIS CONTENT ON
Jump to:
What you’ll love about this recipe
Versatile – Use this golden turmeric paste in a variety of recipes! I’ve shared a few ideas below:)
Quick and easy to make – Takes just fifteen minutes!
Beneficial for autoimmune conditions – Because turmeric is anti-inflammatory, it helps alleviate the pain associated with autoimmune conditions such as multiple sclerosis, rheumatoid arthritis, psoriasis, and inflammatory bowel disease.
Ingredient Notes
Full ingredient measurements and instructions are in the recipe card below.
Turmeric: Fresh or ground.
Ginger: I like to use raw ginger and would recommend you do the same. Raw ginger is more widely available than raw turmeric, so try to get the raw variety.
Black pepper: Use freshly ground pepper if possible, as it retains its oils and compounds.
Cinnamon: Pre-ground is better here. Use Ceylon cinnamon for the best health benefits.
Coconut Oil: Helps bring the paste together and, like the pepper, supports curcumin absorption.
Water: Helps blend the ingredients.
How to Make Golden Paste: Step-by-Step Instructions
Chop the roots into coins: Organic variety is best to maximize the medicinal effects of both turmeric and ginger. You can peel the roots or leave the skin on. I usually do the latter when using organic roots, as it saves time and prevents stains on my hands. Leaving the skins on may result in some tiny specs in your tea or milk, but nothing straining won’t fix 😊
Blend: Add all the ingredients to a high-speed blender and blitz till fully blended and smooth.
WANT TO SAVE THIS RECIPE?
Enter your email address and we'll send it straight to your inbox!
Cook: Pour the mixture into a small saucepan and simmer until the water evaporates, forming a paste. Do not boil the mixture, as this will compromise the curcumin’s efficacy. Cooking this paste is essential for facilitating curcumin extraction.
Cool. Let the paste cool completely before storing it in an airtight glass jar or container.
Troubleshooting & FAQ’s
Fresh turmeric is more nutrient-dense than its dried powdered form, but it may not be widely available. I usually find it in the produce section of my grocery store. You can find it at many Asian stores. Fresh, organic turmeric is also pretty expensive. In that case, using organic ground turmeric would be the next best option.
If you are pregnant or taking blood pressure medication, check with your doctor before including this in your regimen. Read more about drug interaction here.
Turmeric, or Curcuma longa, is a plant in the Zingiberaceae or ginger family and is an integral part of South Asian cuisine. A significant component of Ayurvedic and Chinese medicine, turmeric contains a compound called Curcumin, which has been studied for its anti-inflammatory, antibacterial, and antifungal properties.
Unfortunately, humans can’t absorb curcumin without some help, aka black pepper. This is due to piperine, the compound found in black pepper. Research shows the absorption of curcumin increases by 2000% with the addition of black pepper! (source)
Tips
- Turmeric stains almost everything it comes in contact with, including clothes and skin, so make sure to wash and wipe equipment and surfaces immediately after use. If your blender does stain, make a solution with 2 parts hot water to 1 part white vinegar and soak the jug before washing it. If that fails, leaving it in the sun for a day or two has helped some.
- To get the most out of the medicinal benefits of the ingredients, use organic produce and spices.
How to Use Turmeric Paste
There are so many ways to use this turmeric paste:
Soups, curries, and stews: Add a teaspoon to your favorite dishes to impart flavor and warmth.
Turmeric’s medicinal properties lose their potency in high heat so to get the most nutritional value from this golden turmeric paste use this turmeric paste in recipes that do not require high heat cooking.
Consider it a turmeric latte mix: Add a teaspoon to a cup of warm milk and sweeten it with honey or jaggery, or to keep it low carb, monk fruit, to make golden milk, aka Haldi Doodh.
Immunity shots and turmeric tea: Add a teaspoon to a 2-ounce shot of orange juice for a homemade immunity shot or to a cup of hot water for a quick anti-inflammatory tea.
Give smoothies and dips a nutritional boost.
Storage
Store it in the fridge in an airtight container for up to two weeks. You can freeze it in an ice cube tray, like my Immunity Bombs recipe, and then store the cubes in a zip-top bag. These will keep for up to six months.
More turmeric-based recipes to try:
Lemon Ginger Honey Syrup (Immune Boosting)
Ginger Turmeric Immunity Shots
If you try this recipe, I’d appreciate it so much if you would rate it! And let me know in the comments how it worked out for you. I love hearing feedback, and the recipe rating helps others decide if they want to make the recipe too!
Turmeric Paste (Golden Paste)
Ingredients
- 6 ounces turmeric root check recipe note
- 3 inch ginger root
- 3 tablespoons coconut oil
- 1 teaspoon black pepper
- 1 teaspoon cinnamon optional
- 1/2 cup water
Instructions
- Chop the ginger root into coins and add them along with the rest of the ingredients to a high-speed blender. Blend till fully incorporated.
- Pour the mixture into a small saucepan and, on low heat, let the moisture evaporate. Once a paste is formed, turn off the heat, let it cool completely, and then store it in an airtight glass container in the fridge.
- When ready to use, add a teaspoon to warm milk or water.
Notes
- Raw turmeric root is usually sold in containers here in the US. I used the whole 6-ounce box for this recipe. If you can’t find the raw root, substitute it with 1/2 cup of turmeric powder.
- A small blender or blender bottle attachment is more effective for blending the ingredients for this recipe.
- Turmeric stains almost everything it comes in contact with, including clothes and skin, so make sure to wash and wipe equipment and surfaces immediately after use. If your blender does stain, make a solution of 2 parts hot water to 1 part white vinegar, and soak the jug before washing it. If that fails, leaving it in the sun for a day or two has helped in some cases.
-
Shah Zeeshan says
This is such a great meal prep-friendly recipe! I use it for everything from turmeric tea to seasoning daals and curries😊