These chocolate chip oatmeal balls are nutrient-dense, protein-rich, and need just 6 ingredients. They are perfect as a quick snack and double as a good grab-and-go breakfast.

“These are so good! Such a quick recipe and easy to eat on the go, and when you want something quick. Satisfy my chocolate cravings! Obsessed with them.”
– Zoya
These little energy balls were one of the first recipes I shared on the blog when I first started sharing recipes online, and judging from the rave reviews in the comments section, they are extremely popular with anyone who has tried them!
Due to their popularity, I have created other healthy snacks, such as my Cardamom Date Balls and Healthier Coconut Truffles.
What makes these chocolate chip oatmeal balls special?
Healthier than store-bought energy balls.
Easy and quick to make with just a few pantry staples.

Key Ingredients
- Rolled oats: Oats are naturally gluten-free but may be processed in the same facility as wheat. If you are on a gluten-free diet, ensure you select the ones labeled explicitly as gluten-free. I like to toast the oats to add a crunch, but if you’re in a hurry, you can use them straight from the bag.
- Almond butter: Nut butter helps bind the oatmeal balls together. You can also use peanut butter or even sunflower seed butter (if nut-free). Always read your labels and stick to nut butters that don’t have added sugars or other controversial ingredients.
- Flax meal & chia seeds: High in Omega-3 fatty acids, protein, and fiber. I originally did not add chia seeds to these balls, but lately, both my boys have been wanting added protein in their food, so these provide that plus a nice crunch, too.
- Chocolate chips: I use dark chocolate chips to balance out the sweetness of the honey, but you can use semi-sweet or even milk chocolate chips (which my kids prefer, actually!)
How To Make Chocolate Chip Oatmeal Balls
This recipe couldn’t be easier. All you have to do is:
Toast the oats and let them cool completely. Toasting the oats is not necessary, but rather recommended to add a layer of texture to these bite-sized treats. Add the rest of the ingredients.

Chill in the refrigerator for at least 30 minutes. This helps to form the balls and prevent stickiness.

Roll into small golf ball-sized rounds. Use a cookie scoop to create evenly sized balls.
Serve or store in an airtight container in the fridge.
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Pro Tips:
- I have found that toasting the oats gives them that crunch factor that works really well in this recipe. If you do decide to toast them, let them cool completely for about 30 minutes or so that the chocolate chips don’t melt into the whole mix.
- I usually find alcohol free vanilla extract at Trader Joe’s, Sprouts, or the one by Simply Organic.
- The refrigeration really helps manage these balls before shaping them, but if it does get sticky, try wetting your hands just a touch to make it easier to shape them.

This recipe was originally published in October 2016 and has been updated with improved pictures and instructions.

Chocolate Chip Oatmeal Balls
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/2 cup flax meal
- 1/4 cup chia seeds
- 1 teaspoon vanilla extract optional
- 1/2 cup dark chocolate chips
Instructions
- In a mixing bowl, combine all the ingredients and mix till well incorporated. Chill the mixture for about 15 minutes so that it is easier to form into balls.
- Once chilled, form into balls the size of golf balls. Use a cookie scoop to help with scooping out equal amounts for uniform-sized balls.
- Enjoy right away or store in the fridge in an airtight container.
Video
Notes
- I have found that toasting the oats gives them that crunch factor that works really well in this recipe. If you do decide to toast them, let them cool completely for about 30 minutes or so that the chocolate chips don’t melt into the whole mix.
- I usually find alcohol free vanilla extract at Trader Joe’s, Sprouts, or the one by Simply Organic.
- To prevent the mixture from sticking to your hands, make sure to chill it before forming the balls, and wet your hands while working with it.
Nutrition

zoya noorani says
These are so good! Such a quick recipe and easy to eat on the go and when you want something quick. Satisfy my chocolate cravings! Obsessed with them.
Zeeshan says
Yay! I am so glad you enjoyed these Zoya!Thank you for your review!
Naureen Hashim says
These were delicious!
Zeeshan says
Yay!! So happy you think so too! On repeat here in my home!
Hajra says
Thank you so much for this recipe! It was fun and easy to make, tasty, and I am so glad that it is healthy as well! I LOVE THEM ? ??????
Zeeshan says
You’re very welcome! Makes it even sweeter that they’re so good for you right?
Hajra says
I just made these… they are AMAZINGLY AMAZING!!! They taste great, are easy to eat, and are healthy! I LOVE THEM!!! ??????
Zeeshan says
I am so glad you love them Hajra! I hope you try the other recipes too!!
Shehreyar Shah says
AMAZING!! YUUUMMM
Zeeshan says
Thank You Shehreyar:)