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Home » Recipes » Snacks

Chocolate Chip Oatmeal Balls

Published: May 20, 2025 by Shah Zeeshan · This post may contain affiliate links · 10 Comments

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These chocolate chip oatmeal balls are nutrient-dense, protein-rich, and need just 6 ingredients. They are perfect as a quick snack and double as a good grab-and-go breakfast.

Chocolate Chip Oatmeal Balls in a white platter

“These are so good! Such a quick recipe and easy to eat on the go, and when you want something quick. Satisfy my chocolate cravings! Obsessed with them.”

– Zoya

These little energy balls were one of the first recipes I shared on the blog when I first started sharing recipes online, and judging from the rave reviews in the comments section, they are extremely popular with anyone who has tried them! 

Due to their popularity, I have created other healthy snacks, such as my Cardamom Date Balls and Healthier Coconut Truffles.

What makes these chocolate chip oatmeal balls special?

Healthier than store-bought energy balls.

Easy and quick to make with just a few pantry staples.

Chocolate Chip Energy Bites ingredients in small containers

Key Ingredients

  • Rolled oats: Oats are naturally gluten-free but may be processed in the same facility as wheat. If you are on a gluten-free diet, ensure you select the ones labeled explicitly as gluten-free. I like to toast the oats to add a crunch, but if you’re in a hurry, you can use them straight from the bag.
  • Almond butter: Nut butter helps bind the oatmeal balls together. You can also use peanut butter or even sunflower seed butter (if nut-free). Always read your labels and stick to nut butters that don’t have added sugars or other controversial ingredients.
  • Flax meal & chia seeds: High in Omega-3 fatty acids, protein, and fiber. I originally did not add chia seeds to these balls, but lately, both my boys have been wanting added protein in their food, so these provide that plus a nice crunch, too.
  • Chocolate chips: I use dark chocolate chips to balance out the sweetness of the honey, but you can use semi-sweet or even milk chocolate chips (which my kids prefer, actually!)

How To Make Chocolate Chip Oatmeal Balls

This recipe couldn’t be easier. All you have to do is:

Toast the oats and let them cool completely. Toasting the oats is not necessary, but rather recommended to add a layer of texture to these bite-sized treats. Add the rest of the ingredients.

Oatmeal mixture in a bowl

Chill in the refrigerator for at least 30 minutes. This helps to form the balls and prevent stickiness. 

Chocolate Chip Oatmeal Balls in a platter

Roll into small golf ball-sized rounds. Use a cookie scoop to create evenly sized balls.

Serve or store in an airtight container in the fridge.

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Pro Tips:

  • I have found that toasting the oats gives them that crunch factor that works really well in this recipe. If you do decide to toast them, let them cool completely for about 30 minutes or so that the chocolate chips don’t melt into the whole mix.
  • I usually find alcohol free vanilla extract at Trader Joe’s, Sprouts, or the one by Simply Organic.
  • The refrigeration really helps manage these balls before shaping them, but if it does get sticky, try wetting your hands just a touch to make it easier to shape them.
Oatmeal Balls in a lunch box

This recipe was originally published in October 2016 and has been updated with improved pictures and instructions.

chocolate chip oatmeal balls in a white platter

Chocolate Chip Oatmeal Balls

5 from 8 votes
These chocolate chip oatmeal balls are nutrient-dense, protein-rich, and need just 6 ingredients. They are perfect as a quick snack and double as a good grab-and-go breakfast.
Print Recipe Pin Recipe
Prep Time:10 minutes mins
Inactive Time:30 minutes mins
Total Time:40 minutes mins
Course: Snack
Cuisine: American
Diet: Gluten Free
Servings: 20 balls
Calories: 123kcal
Author: Zeeshan Shah

Ingredients

  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup flax meal
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract optional
  • 1/2 cup dark chocolate chips

Instructions

  • In a mixing bowl, combine all the ingredients and mix till well incorporated. Chill the mixture for about 15 minutes so that it is easier to form into balls.
  • Once chilled, form into balls the size of golf balls. Use a cookie scoop to help with scooping out equal amounts for uniform-sized balls.
  • Enjoy right away or store in the fridge in an airtight container.

Video

Notes

  • I have found that toasting the oats gives them that crunch factor that works really well in this recipe. If you do decide to toast them, let them cool completely for about 30 minutes or so that the chocolate chips don’t melt into the whole mix.
  • I usually find alcohol free vanilla extract at Trader Joe’s, Sprouts, or the one by Simply Organic.
  • To prevent the mixture from sticking to your hands, make sure to chill it before forming the balls, and wet your hands while working with it. 

Nutrition

Serving: 1ball | Calories: 123kcal | Carbohydrates: 12g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 0.04mg | Sodium: 7mg | Potassium: 134mg | Fiber: 3g | Sugar: 5g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 61mg | Iron: 1mg

 

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Comments

  1. zoya noorani says

    June 23, 2024 at 6:30 pm

    These are so good! Such a quick recipe and easy to eat on the go and when you want something quick. Satisfy my chocolate cravings! Obsessed with them.

    Reply
    • Zeeshan says

      June 24, 2024 at 9:54 am

      Yay! I am so glad you enjoyed these Zoya!Thank you for your review!

      Reply
  2. Naureen Hashim says

    May 03, 2019 at 6:11 pm

    These were delicious!

    Reply
    • Zeeshan says

      May 03, 2019 at 6:34 pm

      Yay!! So happy you think so too! On repeat here in my home!

      Reply
  3. Hajra says

    February 12, 2018 at 9:26 pm

    Thank you so much for this recipe! It was fun and easy to make, tasty, and I am so glad that it is healthy as well! I LOVE THEM ? ??????

    Reply
    • Zeeshan says

      February 13, 2018 at 9:30 am

      You’re very welcome! Makes it even sweeter that they’re so good for you right?

      Reply
  4. Hajra says

    February 12, 2018 at 9:03 pm

    I just made these… they are AMAZINGLY AMAZING!!! They taste great, are easy to eat, and are healthy! I LOVE THEM!!! ??????

    Reply
    • Zeeshan says

      February 13, 2018 at 9:29 am

      I am so glad you love them Hajra! I hope you try the other recipes too!!

      Reply
  5. Shehreyar Shah says

    November 02, 2016 at 11:32 pm

    AMAZING!! YUUUMMM

    Reply
    • Zeeshan says

      November 03, 2016 at 7:09 pm

      Thank You Shehreyar:)

      Reply
5 from 8 votes (8 ratings without comment)

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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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