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Home » Recipes » Dinner

Zucchini With Scrambled Eggs (just like Torai Anda)

Modified: Jul 28, 2025 · Published: Jun 25, 2025 by Shah Zeeshan · This post may contain affiliate links · Leave a Comment

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This zucchini with scrambled eggs is a take on my favorite childhood vegetable side dish, Torai Anda! The neutral, mild taste of the zucchini paired with the soft, silky scrambled eggs makes this a favorite amongst the pickiest eaters. It is super simple to make and ready in under 30 minutes! If you’ve never tried zucchini and eggs, be prepared to have this be your new favorite South Asian side dish!

flat lay of zucchini with scrambled eggs  in a dish with a spoon

The Story Behind The Recipe

This recipe is inspired by my nani’s (maternal grandmother) Torai Anda recipe. Since Torai/Ridge Gourd is hard to come by where I live, I decided to substitute it with the abundantly available zucchini or courgette. They both belong to the same family – the cucurbits, so they taste very similar.

ingredients for ridge gourd/torai recipe.

What to Serve With Zucchini and Scrambled Eggs

This recipe can be served alongside a main dish, like spicy ground beef, or you can make it a vegetarian meal with some South Asian red lentil curry.

How to Store it

Because zucchini tends to release water, it is best eaten immediately, but you can store it in an air-tight container and enjoy it for up to 2 days. To freeze, allow it to cool completely before freezing it for up to 3 months in an air-tight container.

Here are some more vegetable side dishes to try:

  • Lauki
  • Baingan Bharta
  • Kala Masoor

If you try this recipe, I’d appreciate it so much if you would rate it! And let me know in the comments how it worked out for you. If you are on social media, share your pics with me on Instagram by tagging me @eatdrinkpure so I can see and repost it to my stories! 

close up of zucchini and egg

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torai anda in a bowl

Zucchini With Scrambled Eggs

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This Zucchini with Scrambled Eggs is a take on my childhood favorite side dish, Torai Anda! The neutral, mild taste of the zucchini paired with the soft, silky scrambled eggs makes this a favorite amongst the pickiest of eaters.
Print Recipe Pin Recipe
Prep Time:7 minutes mins
Cook Time:20 minutes mins
Course: Side Dish
Cuisine: Pakistani, Indian, South Asian
Diet: Vegetarian
Servings: 3
Calories: 156kcal
Author: Zeeshan Shah

Ingredients

  • 2 tablespoons oil
  • 1 onion diced
  • 1 green chili chopped fine
  • 1 teaspoon minced garlic
  • 1 teaspoon salt or to taste
  • 1 zucchini peeled and diced
  • 2 eggs whipped
  • cilantro as garnish

Instructions

  • Heat up some oil on medium heat. Once the oil is hot, add the diced onion and saute till translucent. About 5 minutes.
  • Add the garlic and stir till fragrant. Add the green chili and saute. Add the salt and zucchini. Stir and then cover to let the zucchini soften and cook through for about 15 minutes.
  • Uncover, increase the heat to medium high and dry out the water. Lower the heat to low and add the whipped eggs. Stir gently till the eggs are cooked through. Serve immediately!

Video

Nutrition

Calories: 156kcal | Carbohydrates: 7g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 109mg | Sodium: 874mg | Potassium: 269mg | Fiber: 2g | Sugar: 4g | Vitamin A: 290IU | Vitamin C: 17mg | Calcium: 38mg | Iron: 1mg
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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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