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Home » Recipes » Dinner Recipes

Zucchini With Scrambled Eggs (just like Torai Anda)

Modified: Jul 28, 2025 · Published: Jun 25, 2025 by Zeeshan Shah · This post may contain affiliate links · Leave a Comment

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This zucchini with scrambled eggs is super simple to make and ready in under 30 minutes! The zucchini’s neutral, mild taste paired with soft, silky scrambled eggs makes this a favorite among even the pickiest eaters.

If you’ve never tried zucchini and eggs, be ready to make this your new favorite South Asian side dish.

Zucchini with scrambled eggs in a white dish on a white background.

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The Story Behind The Recipe

This recipe is inspired by my nani’s (maternal grandmother) Torai Anda recipe. Since Torai/Ridge Gourd is hard to come by where I live, I substituted it with the more readily available zucchini (courgette). They both belong to the same family – the cucurbits- so they taste very similar.

And if you like zucchini, then you’ll love my other squash recipes:

Butternut Squash Soup

Lauki Curry (Opo Squash Curry)

Ingredients for zucchini with scrambled eggs recipe.
flat lay of zucchini curry in a dish with a spoon.

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What to Serve With Zucchini and Scrambled Eggs

Serve this recipe alongside a main dish, like spicy ground beef, or you can make it a vegetarian meal with some South Asian red lentil curry.

How to Store Zucchini and Scrambled Eggs

Because zucchini tends to release water, it is best eaten immediately, but you can store it in an airtight container and enjoy it for up to 2 days. To freeze, let it cool completely, then freeze it for up to 3 months in an airtight container.

Here are some more vegetable side dishes to try:

  • Lauki
  • Baingan Bharta
  • Kala Masoor

If you try this recipe, I’d appreciate it so much if you would rate it! And let me know in the comments how it worked out for you.

Zucchini (courgette)and egg curry in a white dish on a white background.
torai anda in a bowl

Zucchini With Scrambled Eggs

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The neutral, mild taste of zucchini paired with the soft, silky scrambled eggs makes this a favorite amongst the pickiest of eaters. An easy side or vegetarian entree.
Print Recipe Pin Recipe
Prep Time:7 minutes mins
Cook Time:20 minutes mins
Course: Side Dish
Cuisine: Pakistani, Indian, South Asian
Diet: Vegetarian
Servings: 3
Calories: 156kcal
Author: Zeeshan Shah

Ingredients

  • 2 tablespoons oil
  • 1 onion diced
  • 1 green chili chopped fine
  • 1 teaspoon minced garlic
  • 1 teaspoon salt or to taste
  • 1 zucchini peeled and diced
  • 2 eggs whipped
  • cilantro as garnish

Instructions

  • Heat up some oil over medium heat. Once the oil is hot, add the diced onion and saute till translucent. About 5 minutes.
  • Add the garlic and stir till fragrant. Add the green chili and saute. Add the salt and zucchini. Stir and then cover to let the zucchini soften and cook through for about 15 minutes.
  • Uncover, increase the heat to medium high and dry out the water. Lower the heat to low and add the whipped eggs. Stir gently till the eggs are cooked through. Serve immediately.

Video

Nutrition

Calories: 156kcal | Carbohydrates: 7g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.05g | Cholesterol: 109mg | Sodium: 874mg | Potassium: 269mg | Fiber: 2g | Sugar: 4g | Vitamin A: 290IU | Vitamin C: 17mg | Calcium: 38mg | Iron: 1mg
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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

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