Viral Spinach Cottage Cheese Flatbread

This viral spinach cottage cheese flatbread checks all the boxes! It is low-carb, keto-friendly, and gluten-free. Plus, it’s a perfect blank canvas for all your sandwich fillings!

It’s 2024 and cottage cheese is still trending! Being gluten-free I couldn’t be happier because it’s opened up so many possibilities for bread alternatives for me. You guys loved the viral 2 Ingredient Cottage Cheese Flatbread, so I added my Avacado Cottage Cheese Wrap and now I’m happy to bring you this Spinach Cottage Cheese Flatbread because I know how much you love gluten-free, low-carb bread alternatives too!

Table of Contents

• Why you’ll love this cottage cheese flatbread
• What’s in this cottage cheese wrap
• How to make it
• Tips to get the best results
• Storage
• More flatbreads to try

Why you’ll love this cottage cheese flatbread

• It is made with just five ingredients. Technically three since it would still taste fine if you omit the seasonings and parmesan.

• As I mentioned above, it is nutrient-dense, gluten-free, and low-carb. So if you are trying to eat an anti-inflammatory diet and want to lose weight, you’re in luck!
• It’s easy to make. Throw all the ingredients in a blender or food processor and bake!

What’s in this cottage cheese wrap

Spinach- Spinach adds phytonutrients to this wrap making it even more nutrient-dense.

Cottage Cheese- The star of the recipe. Use full-fat cottage cheese. Good Culture is a good brand as it isn’t watery. If you use a watery brand, make sure to drain it before making the batter.

Eggs- The whole egg.

Parmesan cheese- Optional but gives a depth of flavor. You can skip it if you don’t have it on hand.

Garlic & oregano Again, optional, but adds flavor to the flatbread.

How to make it

Begin by preheating the oven to 350ºF/177ºC and lining a quarter sheet pan with parchment paper. Grease the parchment and set it aside.

Next, blend all the ingredients till smooth and pour the batter onto the prepared sheet pan.

Bake till browned and cooked through. This can take 30-40 minutes depending on the temperature of your oven so check at the 30-minute mark.

Let the flatbread cool completely before filling it or it may break apart. Fill with your favorite sandwich fillings, roll the wrap, cut down the center, and enjoy!

Tips to get the best results

• Keep an eye on it while it’s baking as ovens vary and I found mine to be a bit browner than I liked at the 40-minute mark. Hence the range in the recipe card.

• Use a quarter sheet pan for this recipe and do not forget to line it with parchment! I found this size to be perfect for the amount of ingredients we use for the flatbread.

• The cottage cheese I used does not have a lot of water. Drain the water if your cottage cheese has it to prevent the batter from being too thin.

Storage

This spinach flatbread is best eaten fresh but if you store it, make sure it is an airtight container or zip-top bag and reheat it in the toaster oven when ready to eat.

More flatbreads to try

Avocado and Cottage Cheese Wrap

2 Ingredient Cottage Cheese Flatbread

Barley Bread

If you try this recipe, I’d appreciate it so much if you would rate it! And let me know in the comments how it worked out for you. I love hearing feedback and the recipe rating helps others find this recipe!