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A stack of club sandwiches with a food pick to hold it in place

Chicken Recipes, gluten free, Lunch/Dinner, Snacks · February 24, 2022

Club Sandwiches

Club sandwiches always remind me of Pakistan. They are a staple in most every restaurant, coffee shop and club in Karachi. Today I’m sharing how I’ve made it my own. This club sandwich recipe is lower in carb and made…

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Salmon and cauliflower rice bowl with vegetables

Entree, gluten free, Lunch/Dinner, Main, Seafood, whole 30 · February 8, 2022

Salmon Bowls

Salmon bowls are all over the internet and although I love having salmon in all its forms, it has been a struggle for me to pass this love of salmon to my family.  So, when I saw this new Tiktok…

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two servings sweet potato fries with kimchi and hot sauce in condiment dishes

Breakast, gluten free, meal prep friendly, paleo, Sides, Snacks, Vegan · January 24, 2022

Sweet Potato Kimchi fries

Sweet potatoes and kimchi, a match made in foodie heaven! So how did I come up with this sweet potato and kimchi combination? Well, there’s a local burger joint near our place where you get these amazingly delicious kimchi fries….

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2 bowls of soup with a pot of soup

Chicken Recipes, gluten free, Lunch/Dinner, meal prep friendly · January 18, 2022

Hot and Sour Soup

It’s cold outside and I have been craving soup! My mother used to make a lovely Hot and Sour soup while I was growing up that I have been able to replicate while keeping it Whole 30 compliant. If you…

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eggs in dish

Breakast, Dinner, Main, meal prep friendly, paleo, whole 30 · December 25, 2021

Khagina

 

chia pudding in jar with toppings

Breakast, dairy free, dessert, meal prep friendly, paleo, whole 30 · December 20, 2021

Chia Kheer

 

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About Me
Hey there! I'm Zeeshan and I believe in "we are what we eat" I began my own journey to health through better eating and tweaking my lifestyle habits and want to show you how you can too! Join me as I share healthier recipes, tips and articles backed by science.

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Zeeshan Shah | INHC Health & wellness

Chicago food in 60 seconds 😋 When I travel I tr Chicago food in 60 seconds 😋
When I travel I try to eat healthy but give myself some wiggle room and will indulge in eating gluten which I don’t usually eat. However, I am able to find healthy ish gluten free fare most places I go
Here are some places we ate at on our trip that have gluten free options! 
@epicburgersgdl @greenstreetsmokedmeats @giordanospizza @garrettpopcorn 
Also my cousin @rabs22 is such a lovely hostess and makes me a coffee + breakfast every morning!♥️
Ever batch prepped onions? Try this hack out! 
🧅Chop your onions 
🧅Portion into zip top bags 
🧅When ready to use, thaw for 10-15 minutes in a bowl of water
🧅 Drain out and use the onions as per usual! 

Would you try this? 

#mealprep #mealprepping #mealprepideas #kitchenhacks #quickmeals #momhacks #busymomlife #mealpreplife #mealpreps
Eid Mubarak everyone!🌙🐏🌙 2022 Eid Mubarak everyone!🌙🐏🌙 2022
High protein smoothie made by Sami!😋 I just gui High protein smoothie made by Sami!😋
I just guided him and he built out this recipe! 

#proteins #strawberrysmoothie #proteinrich #probiotic #cookingwithkids #kidsinthekitchen
Mango Chaat /Salad/ Salsa🥭♥️🥭 so many na Mango Chaat /Salad/ Salsa🥭♥️🥭 so many names for pure deliciousness! Tangy and tart it is the perfect side / snack for summer. 
Grab the recipe on the blog now! Link in bio or “recipes” highlights 

#summersalads #mangosalad #chaat #saladrecipe #pakistaniblogger #southasianblogger #southasianblogger #mealprepmonday #mealprepideas #mealpreprecipes #mealpreplife
Have you ever had Falsa? It’s got to be my favor Have you ever had Falsa? It’s got to be my favorite snack these days, heck I even have it for dessert!
So good and good for you! 

Here’s the recipe:
1 packet frozen falsa
1/2 teaspoon pink salt
1/2 red chili powder
1-2 sachets powdered stevia 

Let me know in comments if you’ve ever had it or your favorite way to eat it! Juiced or crushed? 🫐

#falsa #healthysnacking #healthysnackideas #indianfruits #southasianblogger #southasianbloggers #southasianfood #pakistanifoods #pakistanifoodie #pakistanifoodbloggers #pakistanifoodblogger #pakistaniblogger #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #inflammation #inflammationrelief #eatdrinkpuresummer #eatdrinkpure
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