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Home » Recipes

Healthy High-Protein Meals

These healthy high-protein recipes will help keep you satiated and on track with your daily protein goals. Each recipe contains at least 15 g of protein per serving.

Assemble this easy salad for breakfast. Lunch protein goals can easily be met by making this easy tuna sandwich spread, which packs 20grams of protein per serving, and this spicy salmon tikka bowl, which has 46 grams of protein in one serving!

  • Juicy air fried chicken pieces with seasoning on a white dish, served with rice and greens.
    Air Fryer Mediterranean Chicken (whole or cut up)
  • Chicken teriyaki in a bowl with rice.
    Gluten Free Chicken Teriyaki
  • Chicken with roasted vegetables in a light dish.
    Sumac Chicken with Roasted Vegetables (Sheet Pan Dinner)
  • A white bowl filled with spicy red curry topped with sliced boiled eggs and garnished with chopped cilantro, with a side dish of fresh salad in the background.
    Quick Egg Curry Recipe
  • A platter with hara masala chicken tikka skewers with kachumbar and chutneys on the side
    Hariyali Chicken Tikka Skewers
  • Oven baked chicken seekh kababs on a white platter.
    Chicken Seekh Kabab in the Oven (Juicy, Pakistani Style)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • An avocado bread sandwich stacked on a plate.
    3 Ingredient Avocado Bread
  • Stacked spinach flatbread wraps
    Viral Spinach Cottage Cheese Flatbread
  • 2 runny fried eggs on top of a bowl of vegetables
    Breakfast Salad
  • Spicy scrambled eggs with flatbread on a plate.
    Khagina
  • A white platter with chicken tikka thigh quarters with lime wedges.
    One Pan Tandoori Chicken Tikka
  • Chicken Kofta Curry on a plate with a fork.
    Chicken Kofta Curry
  • Close up shot of lamb bowl with white rice, cucumber tomato salad, garlic dressing and harissa
    Masala Lamb Bowls
  • spicy egg mini muffins in a clear meal prep storage container
    Khagina Bites
  • Seekh Kababs
  • Tuna spread in a white bowl on a light background.
    Easy Tuna Spread Recipe
  • Spicy salmon bowl. Cucumbers, half a lemon and carrot ribbons on a wooden plate to the side.
    Spicy Salmon Tikka Bowls
  • Chicken karahi in a light colored pan with ginger and green chili garnish.
    Chicken Karahi (Authentic Pakistani Recipe)
  • Hariyali chicken curry in serving bowl and a spoon
    Hariyali Chicken Curry (Hara Masala Chicken)
  • A plate of lamb chops and green chutney.
    Masala Lamb Chops
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • a cup of yakhni on a wooden plate
    Chicken Yakhni (Broth)
Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

More about me

Popular Recipes

  • Tuna spread in a white bowl on a light background.
    Easy Tuna Spread Recipe
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • A glass jar with cucumbers and dressing inside.
    Viral Cucumber Salad in A Jar (TikTok Recipe)
  • An avocado bread sandwich stacked on a plate.
    3 Ingredient Avocado Bread
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread

Back to school recipes

  • Chocolate Chip Oatmeal Balls in a white platter
    Chocolate Chip Oatmeal Balls
  • A white platter with gluten free chicken nuggets and ketcup in a bowl.
    Crispy Gluten Free Chicken Nuggets
  • Side view of stacked date bars on a light surface.
    Chocolate Date Energy Bars (No Bake)
  • a glass of watermelon juice with a straw and one in the background
    6 Healthy Snack Ideas for Kids
  • mini chicken quesadillas in a tray with guacamole and salsa condiments
    Chicken Quesadillas
  • spicy egg mini muffins in a clear meal prep storage container
    Khagina Bites

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