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Home » Recipes

High Protein

  • Juicy air fried chicken pieces with seasoning on a white dish, served with rice and greens.
    Air Fryer Mediterranean Chicken (whole or cut up)
  • Chicken teriyaki in a bowl with rice.
    Gluten Free Chicken Teriyaki
  • A platter with sumac chicken, broccoli and sweet potatoes.
    Sumac Chicken with Roasted Vegetables (Sheet Pan Dinner)
  • A white bowl filled with spicy red curry topped with sliced boiled eggs and garnished with chopped cilantro, with a side dish of fresh salad in the background.
    Quick Egg Curry Recipe
  • A platter with hara masala chicken tikka skewers with kachumbar and chutneys on the side
    Hariyali Chicken Tikka Skewers
  • Chicken Seekh Kebabs on a platter with lemon wedges and mint garnish
    Chicken Seekh Kebabs (in the oven)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • An avocado bread sandwich stacked on a plate.
    3 Ingredient Avocado Bread
  • Stacked spinach flatbread wraps
    Viral Spinach Cottage Cheese Flatbread
  • 2 runny fried eggs on top of a bowl of vegetables
    Breakfast Salad
  • Spicy scrambled eggs with flatbread on a plate.
    Khagina
  • Platter with tandoori chicken thighs and drumsticks with lemon wedges, cucumber slices, onions and cilantro garnish
    One Pan Tandoori Chicken Tikka (on stovetop!)
  • Chicken Kofta Curry on a plate with a fork.
    Chicken Kofta Curry
  • Close up shot of lamb bowl with white rice, cucumber tomato salad, garlic dressing and harissa
    Masala Lamb Bowls
  • spicy egg mini muffins in a clear meal prep storage container
    Khagina Bites
  • Seekh Kababs
  • 2 halves of red bell pepper stuffed with tuna salad on a plate
    Easy Tuna Spread Recipe
  • Spicy salmon bowl. Cucumbers, half a lemon and carrot ribbons on a wooden plate to the side.
    Spicy Salmon Tikka Bowls
  • Chicken karahi in a light colored pan with cilantro and green chili garnish.
    Chicken Karahi (Authentic Pakistani Recipe)
  • Hariyali chicken curry in serving bowl and a spoon
    Hariyali Chicken Curry (Hara Masala Chicken)
  • A plate of lamb chops and green chutney.
    Masala Lamb Chops
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • a cup of yakhni on a wooden plate
    Chicken Yakhni (Broth)
Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

More about me

Popular Recipes

  • 2 halves of red bell pepper stuffed with tuna salad on a plate
    Easy Tuna Spread Recipe
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • A glass jar with cucumbers and dressing inside.
    Cucumber Salad in A Jar (The Viral TikTok Recipe)
  • An avocado bread sandwich stacked on a plate.
    3 Ingredient Avocado Bread
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread

Mother's Day

  • A slice of cardamom cake on a plate with a cake on a pedestal platter in the background
    Gluten Free Cardamom Rose Cake
  • A stack of gluten free pancakes with a pat of butter on top. Berries on the plate.
    Fluffy Gluten-Free Buttermilk Pancakes (no sugar)
  • A stack of chocoalte broken up with filling oozing out
    Gluten-Free Dubai Chocolate Bar (with pistachio butter)
  • close up shot of gluten free chocolate mug cake
    Almond Flour Chocolate Mug Cake
  • A frosted two layered almond flour chocolate cake on a white cake pedestal.
    Easy Almond Flour Chocolate Cake
  • A decorated cake on a white platter on a light surface.
    Orange Blossom Almond Cake (Moist Almond Flour Cake)

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