Eat.Drink.Pure

menu icon
go to homepage
  • Cozy Soups
  • Recipe Index
  • About Me
  • Cookbook
  • Subscribe
    • The 5 Day Healthy Cooking Challenge
search icon
Homepage link
  • Cozy Soups
  • Recipe Index
  • About Me
  • Cookbook
  • Subscribe
    • The 5 Day Healthy Cooking Challenge
×
Home » Recipes » Breakast

Fluffy Gluten-Free Buttermilk Pancakes (no sugar)

Modified: Jun 2, 2025 · Published: Apr 4, 2025 by Zeeshan Shah · This post may contain affiliate links · 5 Comments

Jump to Recipe Print Recipe

These fluffy gluten-free buttermilk pancakes are melt-in-your-mouth and ready in under 30 minutes! They’re refined sugar-free, and the best part, unlike those fancy breakfast cafes, there’s no upcharge for gluten-free!

A stack of gluten-free buttermilk  pancakes with berries around it and a pat of butter on top.

WANT TO SAVE THIS RECIPE?

Enter your email address and we'll send it straight to your inbox!

I’m not going to lie, I was a little nervous about this recipe. Pancakes are the all-American breakfast, and although I have converted many South Asian childhood gluten-rich favorites to gluten-free versions like my Cardamom Cake and Almond Halwa, I wasn’t so sure I’d pull this one off.

Plus, I wanted them to be fluffy, too! I am happy to report that these check all the boxes! They’re melt-in-your-mouth soft and fluffy – the very word that came out of my resident taste tester’s (my fifteen-year-old) mouth! He told me these were the best he’d ever had! Now that’s something!

Ingredient Notes

Melted Butter: Butter adds richness to the pancakes. Melting it helps to combine it with ease.

Gluten-free flour: Use a 1:1 gluten-free baking flour that has xanthan gum.

Salt: Just a touch to balance out the sweetness.

Buttermilk: Get premade buttermilk or make some from scratch. I have the hack down below. Both work!

Ingredients for fluffy buttermilk pancakes laid out in small containers

How To Make The Best Gluten-Free Pancakes

Melt the butter. To start, melt your butter in a non-stick skillet. This is the same pan we’ll be cooking the pancakes in. This saves an extra dish to wash, and we use up any butter left over in the pan!

Prepare dry ingredients. Combine all the dry ingredients in one bowl. This helps an even distribution.

Prepare the wet ingredients. Whisk the egg and the rest of the wet ingredients in another bowl.

Dry ingredients for pancakes in a bowl with a whisk.
A bowl with pancake ingredients
pancake batter in a bowl with a whisk

Add the wet to the dry. Combine the two.

Cook. Heat the skillet and scoop the pancake batter into the pan. Cook on one side for 2-3 minutes or until golden brown, and then with a wide spatula, flip the pancake to the other side for another 2 minutes.

How to Make Buttermilk From Scratch

If you can’t get your hands on buttermilk, just add 2 tablespoons of vinegar or lemon juice to the milk and let it rest for 5-10 minutes. You will see it curdle. Once it does, your buttermilk is ready to use!

Storage

Store these pancakes in the fridge in an airtight container or zip-top bag for up to 5 days.

Alternatively, you can batch-prep them for a quick breakfast and freeze them. To freeze, store cooled pancakes with parchment paper between them in a zip-top bag. These should keep for months.

When ready to eat, thaw them on the countertop and microwave until heated through.

More Brunch Recipes to Try

Khagina

Khagina Bites

Chia Pudding

Zucchini with Scrambled Eggs

If you try this recipe, I’d appreciate it so much if you could leave a review and rate it ⭐️⭐️⭐️⭐️⭐️ in the comments below! I love hearing feedback, and the recipe rating helps others decide if they want to make this recipe. You can also share your creations and tag me on Instagram @eatdrinkpure

A stack of pancakes cut into on a plate with berries

This recipe was first published in September 2016 but has been refreshed with improved photos and clearer, more detailed instructions for your benefit.

A stack of gluten free pancakes with a pat of butter on top. Berries on the plate.

Fluffy Gluten Free Buttermilk Pancakes (no sugar)

5 from 1 vote
Fluffy buttermilk pancakes that are gluten-free with no refined sugar! Plus, they are melt in your mouth and ready in under 30 minutes!
Print Recipe Pin Recipe
Prep Time:10 minutes mins
Cook Time:15 minutes mins
Total Time:25 minutes mins
Course: Breakfast
Cuisine: American
Servings: 6 pancakes
Calories: 148kcal
Author: Zeeshan Shah

Ingredients

  • 2 tbsp butter melted
  • 1 cup gluten free flour See note 1
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 cup buttermilk
  • 2 tbsp maple syrup
  • 1 egg whisked

Instructions

  • If making the buttermilk from scratch, pour milk and vinegar into a bowl or measuring jug and let rest for 5-10 minutes.
  • In a skillet, over medium-low heat, melt the butter. While that's melting, prepare the dry ingredients.
    Combine flour, baking powder, baking soda, and salt in a bowl, and set aside.
  • Next, whisk the egg and add the buttermilk, maple syrup, and the melted butter to it and stir to combine. Then add the dry ingredients to the wet and stir to combine.
  • On medium heat, heat the skillet you used to melt the butter and scoop the batter with a 1/4 cup measuring cup, onto it. Let the pancake cook till golden brown or once you see bubbles appear, about 2-3 minutes. With a wide, flat spatula and with a quick, deft movement, flip the pancake and cook it on the other side. Another 2 minutes.
    Cook the pancakes in batches of two or three, and once done, enjoy with a pat of butter, a drizzle of maple syrup, and fresh berries.

Notes

  1. Get 1:1 gluten-free baking flour like Bob’s Red Mill or King Arthur’s for best results.

Nutrition

Serving: 1pancake | Calories: 148kcal | Carbohydrates: 21g | Protein: 4g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 41mg | Sodium: 428mg | Potassium: 67mg | Fiber: 2g | Sugar: 6g | Vitamin A: 206IU | Calcium: 100mg | Iron: 1mg
Tried this Recipe? Leave a comment below!
  • Facebook
  • X
  • WhatsApp

Comments

  1. Ali says

    April 10, 2025 at 12:16 pm

    5 stars
    Really delicious. Cant believe it’s gluten free!

    Reply
    • Zeeshan says

      April 10, 2025 at 12:39 pm

      So glad you enjoyed!

      Reply
  2. Alison says

    September 20, 2016 at 5:02 am

    I have the exact recipe but it calls for regular sugar. Will have to try the coconut sugar instead. What a great substitution. I usually add 1 tsp vanilla extract and/or a dash of ground cinnamon for aroma, but the coconut sugar may do the job on its own.

    Reply
    • Zeeshan says

      September 20, 2016 at 8:29 pm

      Hey Alison! yes I have made it with regular sugar and that is what the original recipe calls for but I liked the coconut sugar, it gives a nice aroma. Much like brown sugar would. Just a word of caution, the batter ends up being drier since coconut sugar tends to soak up the moisture. The results are the same:)

      Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

More about me

Popular Recipes

  • 2 halves of red bell pepper stuffed with tuna salad on a plate
    Easy Tuna Spread Recipe
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • A glass jar with cucumbers and dressing inside
    Viral Cucumber Salad Jar (TikTok Recipe)
  • An avocado bread sandwich stacked on a plate
    3 Ingredient Avocado Bread
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread

Cozy Soups

  • 2 bowls of hot and sour soup on a light background.
    Chicken Hot and Sour Soup
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • A single bow of soup and a pot in far right corner. A wooden spice bowl with turmeric
    Butternut Squash Soup
  • a cup of yakhni on a wooden plate
    Chicken Yakhni (Broth)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • A pot with chicken haleem and fried onions and cilantro.
    Quick and Easy Chicken Haleem

Footer

↑ back to top

About

  • Terms of Use
  • Disclaimer
  • Privacy Policy

Cookbook

  • Get Instant Access
  • Subscribe to my Newsletter

Contact

  • My Story
  • Media & Events
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 Eat.Drink.Pure

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.