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Home » Recipes

Easy Healthy One-Pan Meals

Weeknight dinner is so much easier to prep when made in one pan! That's why I love these easy, healthy, one-pan meals.

Try the easy keema recipe, which goes such a long way, is a meal prep superstar, and is a reader favorite too. Not to forget the Tandoori Chicken Curry, a weeknight warrior, and the Dhaba-Style Chicken Karahi, which my family loves!

  • Chicken teriyaki in a bowl with rice.
    Gluten Free Chicken Teriyaki
  • Chicken with roasted vegetables in a light dish.
    Sumac Chicken with Roasted Vegetables (Sheet Pan Dinner)
  • A bowl of egg curry on a light surface.
    Quick Egg Curry Recipe
  • A white bowl filled with quick cauliflower fried rice, garnished with sliced green onions, sits on a gray surface. Behind it, a small bowl of sesame seeds and a white towel with a red stripe are visible.
    Frozen Cauliflower Fried Rice (Quick, Low-Carb, Never Soggy)
  • A platter with hara masala chicken tikka skewers with kachumbar and chutneys on the side
    Hariyali Chicken Tikka Skewers
  • A pot with chicken haleem and fried onions and cilantro.
    Quick and Easy Chicken Haleem
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • 2 bowls of hot and sour soup on a light background.
    Chicken Hot and Sour Soup
  • A serving bowl of kali masoor daal with tadka. A bowl of cut lemon wedges on one side and a stack of plates on the other
    Black Masoor Daal (Kali Masoor Daal)
  • lauki ki sabzi in a pan garnished with cilantro
    Lauki ki Sabzi (Opo Squash Curry)
  • Spicy scrambled eggs with flatbread on a plate.
    Khagina
  • A white platter with chicken tikka thigh quarters with lime wedges.
    One Pan Tandoori Chicken Tikka
  • Chicken Kofta Curry on a plate with a fork.
    Chicken Kofta Curry
  • Close up shot of lamb bowl with white rice, cucumber tomato salad, garlic dressing and harissa
    Masala Lamb Bowls
  • Chicken karahi in a light colored pan with ginger and green chili garnish.
    Chicken Karahi (Authentic Pakistani Recipe)
  • Hariyali chicken curry in serving bowl and a spoon
    Hariyali Chicken Curry (Hara Masala Chicken)
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • A bowl of cashew cauliflower curry with some forks, a napkin and cilantro garnish on the side.
    Cauliflower Cashew Curry (20 minute recipe!)
  • A bowl of red masoor daal with cilantro garnish and another bowl with lemon and sliced red onions above it
    Tadka Daal Recipe
Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

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  • A serving bowl of kali masoor daal with tadka. A bowl of cut lemon wedges on one side and a stack of plates on the other
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  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
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