Eat.Drink.Pure

menu icon
go to homepage
  • Cozy Soups
  • Recipe Index
  • About Me
  • Cookbook
  • Subscribe
    • The 5 Day Healthy Cooking Challenge
search icon
Homepage link
  • Cozy Soups
  • Recipe Index
  • About Me
  • Cookbook
  • Subscribe
    • The 5 Day Healthy Cooking Challenge
×
Home » Recipes » Drinks

Watermelon Juice (Rooh Afza Alternative)

Modified: May 15, 2025 · Published: Feb 21, 2025 by Zeeshan Shah · This post may contain affiliate links · 2 Comments

Jump to Recipe Print Recipe

My watermelon juice is a healthier alternative to the age-old favorite, Rooh Afza. With hints of rose water and tangy lime, this is a refreshing drink that will help quench your thirst in the summer heat and beyond!

A close up of a glass of watermelon juice. with a slice of lime, some mint and a steel straw. Another glass in the back ground.

WANT TO SAVE THIS RECIPE?

Enter your email address and we'll send it straight to your inbox!

Rooh Afza is extremely popular in South Asia, aka Pakistan, India, and even Bangladesh, especially during Ramadan. And when I was trying to come up with a healthier recipe for this iconic drink, I looked to my childhood favorite, tharbooz ka sharbat (watermelon juice).

Ingredient Notes

  • Watermelon: Choose one that is ripe, and the chances are it will be sweeter. Because we don’t want to add any additional sugar, that is key.
  • Beet powder: To add the color signature of Rooh Afza.
  • Rose water: I get mine from the Indo-Pak grocery store.
half cut watermelon, a half a lime and beetroot powder. A glass of watermelon juice is also nearby.

How to make this Rooh Afza alternative

Take a small watermelon and scoop out the flesh into a blender. Add the rest of the ingredients and blend till fully incorporated.

Strain through a fine mesh strainer and enjoy over ice.

A strainer with watermelon pulp. An empty blender nearby.
A clear glass bottle with watemelon juice.

Storage

You can store this juice in the fridge for up to 24 hours for best results.

This juice can also be frozen, thawed, and blended before enjoying.

Here are more refreshing drinks for you to try

Keto Mint Lemonade

Starbucks Copycat Mango Dragonfruit Lemonade

Mint Lassi

Pineapple Lime Cooler

If you try this recipe, don’t forget to rate it! And let me know in the comments how it worked out for you. If you are on social media, share your pics with me on Instagram by tagging me @eatdrinkpure so I can see it and repost it on my stories! 

2 glasses of watermelon juice. garnished with mint and lime slice.

This recipe was originally posted in May 2017. It has been updated with new pictures and information.

2 glasses of watermelon juice with lime and mint garnish

Watermelon Juice

5 from 1 vote
This watermelon juice is a healthier take on Rooh Afza. Refreshing and naturally sweetened, it's the perfect summer drink.
Print Recipe Pin Recipe
Prep Time:10 minutes mins
Total Time:10 minutes mins
Course: Drinks
Cuisine: Pakistani, Indian, South Asian
Servings: 6
Calories: 20kcal
Author: Zeeshan Shah

Equipment

  • 1 high speed blender
  • 1 fine mesh strainer

Ingredients

  • 1 small seedless watermelon about 1 pound or 6 cups watermelon chunks
  • 2 limes juiced
  • 2 teaspoon beet powder optional
  • ice
  • 1 teaspoon rose water optional
  • mint for garnish

Instructions

  • Cut the watermelon in half and scoop out flesh into a blender. Add lime juice, beet powder and rose water
  • Blend the ingredients till fully incorporated. Strain over a large bowl and then pour into separate glasses over ice and enjoy.

Notes

  • In the summer months, watermelon is in season and sweet enough to omit sugar but if your family likes it sweeter just add simple syrup to taste.
  • If you and your family prefer a pulp-free juice, just pass the juice through a fine mesh strainer.
  • The beet powder is optional but will give a deep red color to the juice.

Nutrition

Serving: 1cup | Calories: 20kcal | Carbohydrates: 5.5g | Protein: 0.55g | Sodium: 0.7mg | Potassium: 74.2mg | Fiber: 0.7g | Sugar: 3g | Calcium: 3.5mg
Tried this Recipe? Leave a comment below!

  • Facebook
  • X
  • WhatsApp

Comments

  1. Aleskander Hameed says

    April 20, 2023 at 9:54 pm

    5 stars
    Hands down the best thirst quencher! Definitely an excellent alternative to Rooh Afzah…this is so much better though! Definitely helps to take your time in picking a really good watermelon at the market!

    Reply
    • Zeeshan says

      April 24, 2023 at 12:34 pm

      Thank you for the review! Glad you enjoyed it!

      Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

More about me

Popular Recipes

  • 2 halves of red bell pepper stuffed with tuna salad on a plate
    Easy Tuna Spread Recipe
  • serving bowl of keema and plates, cutlery and napkins
    Easy Keema Recipe (Mince Curry Recipe)
  • Chicken curry in a bowl with a serving spoon on top of off white napkin.
    Tandoori Chicken Curry (Easy Weeknight Dinner!)
  • A glass jar with cucumbers and dressing inside
    Viral Cucumber Salad Jar (TikTok Recipe)
  • An avocado bread sandwich stacked on a plate
    3 Ingredient Avocado Bread
  • a baked flatbread on a parchment lined pan
    Cottage Cheese Flatbread

Cozy Soups

  • 2 bowls of hot and sour soup on a light background.
    Chicken Hot and Sour Soup
  • a bowl of chicken corn soup with bowls of green chili vinegar and sriracha
    Chicken Corn Soup (Pakistani-Style)
  • A single bow of soup and a pot in far right corner. A wooden spice bowl with turmeric
    Butternut Squash Soup
  • a cup of yakhni on a wooden plate
    Chicken Yakhni (Broth)
  • Beef Khao Suey in two bowls with crushed red pepper and mint garnish on a light background.
    Beef Khao Suey (Burmese-Inspired)
  • Chicken haleem in a pot with garnish
    Quick and Easy Chicken Haleem

Footer

↑ back to top

About

  • Terms of Use
  • Disclaimer
  • Privacy Policy

Cookbook

  • Get Instant Access
  • Subscribe to my Newsletter

Contact

  • My Story
  • Media & Events
  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2026 Eat.Drink.Pure

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.