Ok so let’s talk health goals. Have you set your health goals for the year yet? Well if you haven’t, consider making this year the year you take care of YOU. Yes, health and wellness are a big part of…
Physical Activity – Why It Is Important As We Age
So let’s talk about physical activity shall we? How much of it do you get in a week? Is it something you prioritize or is it a once in a while thing? I personally had always looked at exercise…
Chili Carrot Pickle – Achaar
I had no idea how good fermented foods are for gut health till I started looking into fixing my Hashimoto’s Thyroiditis. This chili carrot pickle is a family recipe that has been handed down to me. Pickles are a great…
What is a Health Coach?
So, with all my posts on Instagram, Facebook, and even around here, you may no doubt be wondering…. Well, I thought it was time to define it for you and give you some insight into my chosen profession. If I…
How To Pack A Healthy and Wholesome Lunch like a Pro!
If you’re stumped for ideas for school lunches, you’re in luck! Today I’m sharing how to pack a healthy and wholesome lunch like a pro! Read on for some great products, snacks and even a quick 10 minute recipe to…
Mint Lemonade
Mint lemonade has to be the official drink of the Middle East. Just like LEMONADE is the official beverage of summer in the United States. In Pakistan, the country of my birth, it is often referred to as SHIKANJBEEN or…
