Here’s a chocolate mug cake recipe I’ll have to admit was inspired by my teen and his endless mug cake baking when the lockdown started. Always looking for healthier, paleo alternatives, I created this recipe that has quickly replaced his…
How to Prevent Breast Cancer
October is dedicated to breast cancer awareness and I wanted to go beyond the pink ribbons and charity walks. Prevention is what I promote and so key when it comes to vibrant health and longevity. Every disease has a root…
Chia Pudding
This chia pudding recipe is one of my favorites to have for breakfast. It is naturally gluten free and nutrient dense. If you struggle with seed to milk proportion, I’ve got you covered! Below is my tried and tested recipe….
Lifeskill: Reading Nutrition Labels Part 2
As promised, here is part two of the series, Lifeskill : Reading Nutrition Labels. Last week I talked about the common offenders you are likely to find in packaged foods. The chemicals, the artificial colors and the additives. Today I want…
Life Skill: Reading Nutrition Labels
Reading labels is a lifeskill. Something I feel should be taught in schools. Unfortunately though it is not and I feel like that is extremely empowering to know so you can make an educated decision on what to put into…
Life Lessons From My Mom
I don’t believe in having just one day allocated to the toughest position in the world. Motherhood. Raising little humans is one of great responsibility although extremely gratifying at the same time. Before I became a mom I really didn’t…