This Avocado Cottage Cheese Wrap is my version of the viral TikTok cottage cheese flatbread recipe. It’s gluten-free, low-carb, and high in protein. But unlike my 2 ingredient cottage cheese flatbread pizza, this is heartier, with a stronger structure thanks to creamy avocado.
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I’m so excited to bring you guys another version of the viral cottage cheese flatbread! it’s a cross between the viral 3 Ingredient Avocado Bread and cottage cheese flatbread!
Why you'll love this high-protein avocado and cottage cheese wrap
Easy to make Simply blend and bake!
Just 3 ingredients You just need the cottage cheese, eggs, and avocado for this to work but adding seasonings will give it more flavor so I would highly recommend it. Feel free to season with what you have in your spice cabinet.
Healthy Fat The addition of the avocado lends this recipe more structure and healthy fat content. Making it more satiating.
High protein Both cottage cheese and eggs make this high in protein.
A great alternative to refined and high-carb gluten-free wraps. Many gluten-free wraps and breads available in the market are made from refined, high-carb ingredients like rice flour, potato starch, and tapioca flour.
The ingredients
Cottage cheese I used the Good Culture brand. If you use any other brand, make sure to strain out the water.
Eggs Some recipes use just the egg whites but I have whole eggs in mine. I have not tried it without the yolks but I am guessing it would be lighter and break easily.
Avocado Just half a medium-sized avocado will do.
Seasonings I used garlic and onion powder called for in the original recipe.
How to make it
Preheat the oven Set your oven to 350ºF/177ºC and while it preheats, start on the blended cottage cheese and avocado.
Blend: Start by blending cottage cheese, eggs, avocado, garlic powder, and onion powder till smooth.
Spread out: In a quarter sheet, parchment lined pan, pour the mixture and spread it out evenly.
Bake: 20-22 minutes depending on the strength of your oven.
Rest: Let the cottage cheese wrap cool down completely before you top it with fillings.
Topping ideas
There are so many different toppings and the options are endless! In the picture below I stuck to a vegetarian variation. I spread some mayonnaise and then topped it off with tomatoes, sliced avocado, red onions, and chili oil. So good!
Below are some more ideas:
- Smoked salmon and cream cheese Spread some cream cheese or vegan cream cheese and add some smoked salmon slices, red onions, and tomatoes.
- Tuna wrap Make my tuna spread and use that as a filling.
- Chicken wrap Use my recipe for chicken spread and add some romaine lettuce and tomatoes to it.
FAQ’s
Yes! You can make these in advance and refrigerate them. Just make sure to keep wraps separated with parchment paper as they may stick together and leave the fillings till ready to eat as this may lead to a soggy wrap.
Spray or coat the parchment paper with cooking oil. In my video, I didn’t do it as my parchment is the non-stick type. Also, wait for the wrap to cool down for easy release from the parchment.
Yes absolutely! Make sure to separate the wraps with parchment and store them in a sealed zip-top bag. Let defrost on the counter and heat before eating.
More quick lunch recipes to try
Cottage Cheese Flatbread Pizza
If you try this recipe, I’d appreciate it so much if you would rate it! And let me know in the comments how it worked out for you. I love hearing feedback and the recipe rating helps others find this recipe!
Avocado Cottage Cheese Wrap
Equipment
Ingredients
- 1/2 cup cottage cheese
- 2 eggs
- 1/2 small avocado
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 350ºF/177ºC and while it preheats, start on the wrap. Add the cottage cheese, eggs, avocado, garlic powder, and onion powder. Blend till smooth.
- Line a quarter sheet pan with parchment paper, lightly spray it with some cooking spray, and then pour the mixture and spread it out evenly. Bake for 20-22 minutes depending on the strength of your oven.
- Let it cool completely before layering on your filling of choice. Roll the wrap, cut it in half, and enjoy!
Jeanne Robles says
Easy tasty recipe will use again.
Zeeshan Shah says
So glad you liked! Thanks for leaving a review Jeanne!
Nadiya Yakovenko says
Great and easy to make!
Very tasty 🤤
Will definitely be making more!
Zeeshan says
So glad it worked out for you Nadiya! Thanks for leaving a review!