Avocado Cottage Cheese Wrap
This avocado cottage cheese wrap is gluten-free, low-carb, and high in protein. It is the perfect canvas for your favorite sandwich filling.
Servings: 2 halves
Calories: 149kcal
Equipment
Ingredients
- 1/2 cup cottage cheese
- 2 eggs
- 1/2 small avocado
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Instructions
- Preheat the oven to 350ºF/177ºC and while it preheats, start on the wrap. Add the cottage cheese, eggs, avocado, garlic powder, and onion powder. Blend till smooth.
- Line a quarter sheet pan with parchment paper, lightly spray it with some cooking spray, and then pour the mixture and spread it out evenly. Bake for 20-22 minutes depending on the strength of your oven.
- Let it cool completely before layering on your filling of choice. Roll the wrap, cut it in half, and enjoy!
Video
Nutrition
Serving: 2halves | Calories: 149kcal | Carbohydrates: 5g | Protein: 9.2g | Fat: 10.5g | Saturated Fat: 3.15g | Cholesterol: 170mg | Sodium: 136mg | Potassium: 303.5mg | Fiber: 1.8g | Sugar: 2.1g | Calcium: 66.5mg | Iron: 1mg
