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Home » Recipes » Meal Prep Friendly

Healthier Coconut Truffles

Modified: Sep 14, 2023 · Published: Dec 21, 2016 by Zeeshan Shah · This post may contain affiliate links · 2 Comments

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Often, when you start eating healthy, the first thing to go on your list of taboo foods is dessert. But I love dessert! It can be a struggle. I never knew what a mean sweet tooth I had till I had my boys. I crave something sweet right after a meal, and this is one habit I don’t see changing. But then it doesn’t have to. With so many healthier alternatives out there like honey, maple syrup, dates, agave, and stevia (I still haven’t tried this), it is easy to swap out the sugar for a healthier, more wholesome experience!

A few years back, I hosted a bridal shower for a dear friend, and truffles were the party favor. I had a fun time making them, and friends have asked for more.

Back then, I didn’t really consider the health factor. But this recipe is inspired by one I found on Pinterest.

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These are great as hostess gifts and to share with neighbors. I made a batch and got rave reviews from family and friends.

Healthier Coconut Truffles

5 from 1 vote
These healthier coconut truffles recipe makes it easier to control the sugar and is so much cheaper than store-bought.
Print Recipe Pin Recipe
Prep Time:15 minutes mins
Cook Time:1 hour hr 30 minutes mins
Total Time:1 hour hr 45 minutes mins
Course: Dessert
Cuisine: American
Servings: 30
Calories: 82kcal
Author: Zeeshan Shah

Ingredients

  • 4 ounces chocolate 100% cacao
  • 3 ounces chocolate 56% cacao
  • 2/3 cup heavy cream
  • 3 tbsp honey
  • 2 tbsp unsalted butter
  • 1 cup shredded coconut unsweetened
  • 30 mini baking paper liners

Instructions

  • Line a 9×9 square pan with parchment paper.
  • Chop the chocolate bars as finely as possible. This helps the chocolate melt quickly and evenly.
  • Put into a heat proof bowl.
  • In a small pot, over medium low heat, warm the heavy cream and honey.
  • Pour the mixture gradually over the chocolate and combine rapidly with a whisk.
  • Add the butter and stir to combine.
  • Pour the chocolate ganache into the parchment lined pan and leave to cool at room temperature.
  • After the concoction has cooled, refrigerate for about an hour.
  • Once set, use a melon baller to scoop out the chocolate and form into small balls.
  • Roll the balls in the coconut and put into paper liners.
  • These can be stored in an airtight container in the refrigerator for up to a week.

Notes

  • To keep it paleo, look for chocolate chips with coconut sugar like HU

Nutrition

Serving: 1truffle | Calories: 82kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 8mg | Sodium: 11mg | Potassium: 68mg | Fiber: 1g | Sugar: 4g | Vitamin A: 102IU | Vitamin C: 0.1mg | Calcium: 10mg | Iron: 1mg
Tried this Recipe? Leave a comment below!

notes:

  • The amount of coatings are endless. Powdered cocoa, nuts, melted chocolate. Use what strikes your fancy!
  • I used a combination of 100% cacao and 56% cacao to heathify the truffles and the addition of honey sweetened them to give a relatively guilt free dessert. The sweetened coconut brought another layer of sweetness.
  • This is a great activity for kids to help with. I had my son help me make these and he loved it.

Have you ever tried making truffles? Its not as hard as it seems. Try it and let me know here how it went.

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Comments

  1. talat says

    December 21, 2016 at 11:02 am

    5 stars
    Wow this certainly looks like a guilt free treat!! Will surely try them for my husband who is diabetic.

    Talatxxx

    Reply
    • Zeeshan says

      December 25, 2016 at 1:41 pm

      Wonderful! Do let me know how it turns out!

      Reply
5 from 1 vote

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Zeeshan Shah the author of Eat.Drink.Pure in the kitchen.

Hey there! Welcome to Eat.Drink.Pure!

I'm Zeeshan, and I believe that health and wellness begin in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos, and articles to help you start yours!

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