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Quinoa, veggies in a bowl

gluten free, meal prep friendly, Salads, Sides · August 2, 2021

Quick and Easy Quinoa Salad

Today I wanted to spotlight Quinoa and show you a quick and easy quinoa salad.  Quinoa has gained immense popularity in recent years and has even been cultivated in my native Pakistan and although I didn’t grow up eating this…

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Quinoa Bowl

Lunch/Dinner, Mains, meal prep friendly, Salad · April 19, 2018

Black Bean Quinoa Bowl

Have you tried quinoa yet? Or tried having quinoa in a bowl? Well I did, not that I haven’t had quinoa before but I am just loving eating everything in a bowl! This one was extremely delicious and totally hit…

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About Me
Hey there! I'm Zeeshan and I believe in "we are what we eat" I began my own journey to health through better eating and tweaking my lifestyle habits and want to show you how you can too! Join me as I share healthier recipes, tips and articles backed by science.

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Zeeshan Shah | INHC Health & wellness

Chicago food in 60 seconds 😋 When I travel I tr Chicago food in 60 seconds 😋
When I travel I try to eat healthy but give myself some wiggle room and will indulge in eating gluten which I don’t usually eat. However, I am able to find healthy ish gluten free fare most places I go
Here are some places we ate at on our trip that have gluten free options! 
@epicburgersgdl @greenstreetsmokedmeats @giordanospizza @garrettpopcorn 
Also my cousin @rabs22 is such a lovely hostess and makes me a coffee + breakfast every morning!♥️
Ever batch prepped onions? Try this hack out! 
🧅Chop your onions 
🧅Portion into zip top bags 
🧅When ready to use, thaw for 10-15 minutes in a bowl of water
🧅 Drain out and use the onions as per usual! 

Would you try this? 

#mealprep #mealprepping #mealprepideas #kitchenhacks #quickmeals #momhacks #busymomlife #mealpreplife #mealpreps
Eid Mubarak everyone!🌙🐏🌙 2022 Eid Mubarak everyone!🌙🐏🌙 2022
High protein smoothie made by Sami!😋 I just gui High protein smoothie made by Sami!😋
I just guided him and he built out this recipe! 

#proteins #strawberrysmoothie #proteinrich #probiotic #cookingwithkids #kidsinthekitchen
Mango Chaat /Salad/ Salsa🥭♥️🥭 so many na Mango Chaat /Salad/ Salsa🥭♥️🥭 so many names for pure deliciousness! Tangy and tart it is the perfect side / snack for summer. 
Grab the recipe on the blog now! Link in bio or “recipes” highlights 

#summersalads #mangosalad #chaat #saladrecipe #pakistaniblogger #southasianblogger #southasianblogger #mealprepmonday #mealprepideas #mealpreprecipes #mealpreplife
Have you ever had Falsa? It’s got to be my favor Have you ever had Falsa? It’s got to be my favorite snack these days, heck I even have it for dessert!
So good and good for you! 

Here’s the recipe:
1 packet frozen falsa
1/2 teaspoon pink salt
1/2 red chili powder
1-2 sachets powdered stevia 

Let me know in comments if you’ve ever had it or your favorite way to eat it! Juiced or crushed? 🫐

#falsa #healthysnacking #healthysnackideas #indianfruits #southasianblogger #southasianbloggers #southasianfood #pakistanifoods #pakistanifoodie #pakistanifoodbloggers #pakistanifoodblogger #pakistaniblogger #antiinflammatorydiet #antiinflammatory #antiinflammatoryfood #inflammation #inflammationrelief #eatdrinkpuresummer #eatdrinkpure
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