Reading labels is a lifeskill. Something I feel should be taught in schools. Unfortunately though it is not and I feel like that is extremely empowering to know so you can make an educated decision on what to put into your body. It’s truly eye opening how many chemicals and questionable ingredients make it into our food supply. Modern life demands we reach for convenience and packaged foods and reading nutrition labels is more important now than ever! Today I thought I would share some common offenders. Let’s dive in!
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