Cauliflower Fried Rice

Cauliflower Fried Rice

I’ve been spamming you on my IG stories with my love affair for cauliflower fried rice  but I kid you not, this may be my new favorite way to eat cauliflower and possibly yours too after you try this recipe! It’s quick, simple and meal prep friendly plus a low carb, Whole 30 approved way to enjoy a classic. Cauliflower…

Collagen Supplementation And Review

Collagen Supplementation And Review

This post includes affiliate links. I make a small commission if you buy through the links mentioned below at no cost to you.  These are products I use and love myself unless otherwise stated. Thank you for your support!    I can’t tell you how many questions I’ve been getting ever since I shared that I have started a collagen…

Tandoori Chicken Curry

Tandoori Chicken Curry

Chicken curry is a staple in my Pakistani home. Growing up, not so much. it was either Karahi Chicken or none at all. It was only after I got married and had my husband’s version of chicken curry that I started experimenting with my own version. The Challenge This curry is missing a key ingredient, onion, that you will find…

30 Day Jumpstart

30 Day Jumpstart

I am so excited to finally share The Eat.Drink.Pure 30 Day Jumpstart  with you all!

The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk)  bring in the good (healing anti inflammatory foods, herbs and spices) and get moving at least 30 minutes a day. This can mean any physical activity. You can do yoga, running, walking, weight training etc. but do it you must, for 30 minutes every day. That’s it. 30 days of keeping to this lifestyle is bound to heal you of so many common issues.

Health Goals, Spirulina+ A Green Smoothie Recipe

Health Goals, Spirulina+ A Green Smoothie Recipe

Ok so let’s talk goals….

Have you set your goals for the year yet? Well if you haven’t, consider making this year the year you take care of YOU. Yes, health and wellness is a big  part of self-care and adding Spirulina to my diet is my health goal for 2018. Upping my intake of greens and regular exercise being on the list as well.

So have you ever heard of Spirulina? Well, it’s only the most talked about superfood out there these days! My introduction to this antioxidant bursting, energy boosting nutrient happened years ago but it wasn’t till just recently that I went out and bought myself a bottle. You see, I have been on a path to increase my intake of superfoods and I had put off this alien substance long enough. So out I went and bought the best variety out there. And that is absolutely important, that you ensure the variety you buy is pure and unadulterated.

Easy Lemon-Ginger Water

 

Easy Lemon Ginger Water

Ever since I started my journey to health I have tried to start my day with what I call “Detox Water”. It has been a way to get my daily dose of vitamin C, benefit from the nutrients in ginger root and heal with turmeric.