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A close up of pineapple cucumber smoothie with pineapple chunk garnish. More smoothie in a jug and pineapple chunks in the background
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Pineapple Cucumber Smoothie (Just 4 ingredients!)

This refreshing beverage has everything you need to quench your thirst. The coconut water replenishes electrolytes lost in the summer heat and the pineapple adds all the sweetness needed!
Prep Time10 minutes
Total Time10 minutes
Course: Drinks
Cuisine: American, Asian
Servings: 2
Calories: 137kcal
Author: Zeeshan Shah

Equipment

Ingredients

  • 1 1/2 cups pineapple chunks fresh or frozen
  • 1 cup peeled and sliced cucumber about 1/2 a large cucumber
  • small lime, juiced about 1 tablespoon
  • 1 cup coconut water
  • Ice optional
  • Stevia drops or maple syrup optional

Instructions

  • Put all the ingredients in a blender and blitz till well incorporated. Skip the ice if the pineapple chunks are frozen.
  • Enjoy immediately.

Notes

  • Fresh pineapple can vary in sweetness so make sure to use ripe pineapple for this recipe. 
  • If needed, you can add honey or stevia drops as well.

Nutrition

Calories: 137kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.04g | Sodium: 129mg | Potassium: 610mg | Fiber: 4g | Sugar: 29g | Vitamin A: 137IU | Vitamin C: 22mg | Calcium: 67mg | Iron: 1mg
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