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Mozzarella Sweet Potato Bites
This sweet potato recipe is so quick and simple. It is a great way to introduce your kids to new vegetables. Add cheese!
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
Italian
Servings:
6
Calories:
349
kcal
Author:
Zeeshan Shah
Ingredients
8
Small sweet potatoes or 4 large ones
1
Cup
Mozzarella
shredded
1/2
Cup
Parmesan
1
tsp
Italian seasoning
Salt and pepper to taste
Crushed red pepper flakes if desired
Instructions
Boil the sweet potatoes.
Preheat oven to 350 degrees
Line a cookie sheet with parchment paper
Cut the boiled potatoes length wise and lay them face up on the cookie sheet
Mash a little with fork to make them easy to eat.
Cover with a generous amount of the cheeses and seasonings except red pepper flakes
Bake till cheese melts, about 5-8 minutes
Garnish with red pepper flakes
Eat with skin or without, your choice
Nutrition
Calories:
349
kcal
|
Carbohydrates:
62
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
18
mg
|
Sodium:
431
mg
|
Potassium:
1049
mg
|
Fiber:
9
g
|
Sugar:
13
g
|
Vitamin A:
42935
IU
|
Vitamin C:
7
mg
|
Calcium:
325
mg
|
Iron:
2
mg