Keto Chia Seed Pudding
This Keto Chia Seed Pudding recipe is a base recipe. Just add your toppings of choice and make it your own! It's high in protein and healthy fats, making this a truly satiating breakfast!
Servings: 2
Calories: 111kcal
Ingredients
- 1 cup milk of choice I like almond milk
- 3 tablespoons chia seeds
- 1 tablespoon monk fruit sweetener
- 1 teaspoon vanilla optional
Instructions
- In a bowl or individual jars whisk all the ingredients together till fully incorporated.
- Let the mixture sit for about 10 minutes before mixing it again. This will prevent any clumping as the chia seeds gel up.
- Refrigerate for up to 2 hours or overnight. When ready to eat add fruit, nuts, and or seeds of choice and enjoy!
Notes
- If you make these for on-the-go, 1/2-pint mason jars are the best.
- Please note that the nutrition label is an estimate.
Nutrition
Calories: 111kcal | Carbohydrates: 14g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 166mg | Potassium: 76mg | Fiber: 7g | Sugar: 0.4g | Vitamin A: 10IU | Vitamin C: 0.3mg | Calcium: 264mg | Iron: 1mg
