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–+ servings
a glass of turmeric milk with some cardamoms, saffron and turmeric on the side in condiment dishes
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Healing Turmeric Milk

A delicious blend of healing turmeric and soothing honey. It is so good it will feel more like dessert than a cleanse!
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Drinks
Cuisine: Pakistani, Indian, South Asian
Servings: 1 cup
Calories: 197kcal
Author: Zeeshan Shah

Ingredients

  • 1 cup full-fat milk See note 1
  • 1/4 tsp turmeric
  • 2 tsp honey
  • 1 healthy pinch saffron
  • 1 pinch black pepper
  • 1 cardamom de-seeded and seeds crushed.

Instructions

  • In a small saucepan over medium-low heat, bring the milk to a simmer and add all the ingredients except the pistachios. Whisk to combine.
  • Let the milk steep on low heat for about 2 minutes, then pour into a cup. Enjoy immediately.

Notes

  1. Use full-fat milk for the creamiest results. Plant-based milks may be a little thin in comparison. If you are intolerant to dairy, try using Nutpods creamer instead. 

Nutrition

Serving: 1cup | Calories: 197kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 94mg | Potassium: 410mg | Fiber: 1g | Sugar: 23g | Vitamin A: 396IU | Vitamin C: 1mg | Calcium: 310mg | Iron: 1mg
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