Frozen Asparagus in Air fryer
Frozen asparagus in the air fryer is one of the simplest recipes one can make! Ready in under 20 minutes, this recipe is a great summer side dish.
Servings: 4
Calories: 68kcal
Equipment
- 1 large air fryer
Ingredients
- 1 1/2 tablespoon s neutral oil avocado
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- 12 ounces frozen asparagus cuts and tips
Instructions
- Add the oil and all the seasonings in a small bowl and mix to incorporate.
- Take out the asparagus and add it to a large bowl. Add the seasoned oil and toss to coat the asparagus.
- Air fry the asparagus on 400ºF/204ºC for a total of 12 minutes checking midway to see the progress and shake the basket to help it cook evenly.
- Once the asparagus is ready, squeeze some lemon juice and enjoy immediately.
Nutrition
Calories: 68kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 297mg | Potassium: 181mg | Fiber: 2g | Sugar: 2g | Vitamin A: 717IU | Vitamin C: 5mg | Calcium: 22mg | Iron: 2mg
