Chia Seed Cereal
Inspired by the viral chia seed cereal, this recipe is so easy to make with just 3 ingredients and 15 minutes.
Servings: 1
Calories: 217kcal
Ingredients
- 2 tablespoons chia seeds
- 1 tablespoon maple syrup
- 1 cup almond milk
- 1 teaspoon vanilla extract optional
Instructions
- Add the chia seeds, almond milk, maple syrup, and vanilla extract to a bowl and stir well. Use a whisk to ensure there is no clumping. Cover and refrigerate for 15 minutes.
- After 15 minutes, add berries, nuts, or any other topping you like and enjoy!
Notes
- Make sure to stir the cereal well before refrigerating to prevent clumping.
- You can make this Whole30 compliant by skipping the maple syrup.
Nutrition
Calories: 217kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 331mg | Potassium: 149mg | Fiber: 9g | Sugar: 13g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 474mg | Iron: 2mg
