Chia Oat Cereal
This wholesome and nutritious chia oat cereal is filling and meal prep friendly for crazy mornings when all you have time for is to grab breakfast and go!
Servings: 2
Calories: 263kcal
Ingredients
- 4 tablespoons chia seeds
- 4 tablespoons rolled oats
- 2 tablespoons maple syrup
- 2 cups almond milk
- 2 teaspoons vanilla extract
Instructions
- Line up two small 8 ounce jars and add 2 tablespoons chia seeds, 2 tablespoons oats, 1 tablespoon maple syrup and 1 teaspoon vanilla extract to each jar.
- Add 1 cup milk to each jar.
- Stir to combine and close the jars tight.
- Shake the jars to make sure all the ingredients are thoroughly combined and there is no clumping.
- Refrigerate for 15 minutes. The cereal gets thicker the longer it sits.
- Enjoy in the jar or dump out into a bowl. Top with fruit and nuts of choice and enjoy!
Notes
- Make sure to stir the cereal well before storing as chia tends to clump up.
- You can make this Whole30 compliant by skipping the maple syrup and oats.
- Sweeten with a mashed or sliced banana or other fruit instead.
Nutrition
Calories: 263kcal | Carbohydrates: 33g | Protein: 7g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Sodium: 332mg | Potassium: 192mg | Fiber: 10g | Sugar: 13g | Vitamin A: 13IU | Vitamin C: 0.4mg | Calcium: 480mg | Iron: 2mg
