Basic Green Smoothie
This green smoothie should be a regular for all women! It boasts immune boosting nutrients and a powerful dose of calcium which is so necessary for bone health!
Servings: 2
Calories: 92kcal
Ingredients
- 2 cup kale stems removed
- 1 cup almond milk
- 1 banana frozen
- 1 tsp flax meal
- 1 tsp spirulina powder
- 1/2 tsp honey
- ice
Instructions
- In a blender add the kale and almond milk and blend till smooth.
- Add the banana, flax meal, and spirulina , and blend till everything is fully incorporated. * See note.
- Lastly, add ice and honey and give it one last blitz. Serve immedietly.
Notes
- I usually chop ripe bananas, freeze them in plastic bags, and toss them into smoothies or shakes. This gives a creamier consistency to the smoothie/ shake
Nutrition
Serving: 1cup | Calories: 92kcal | Carbohydrates: 17g | Protein: 3g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 190mg | Potassium: 314mg | Fiber: 3g | Sugar: 9g | Vitamin A: 2144IU | Vitamin C: 25mg | Calcium: 211mg | Iron: 1mg
