Apple Crisp Bowls
These Apple Crisp Bowls are the perfect fix for your sweet tooth. A healthier alternative to the classic apple pie, it is made without oats! It is gluten-free, grain-free, and paleo.
Servings: 4
Calories: 229kcal
Equipment
- 4 Small ramekins
Ingredients
For the filling
- 2 apples medium sized. *see notes
- 1 tablespoon tapioca flour
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- pinch sea salt
For the topping
- 1/2 cup pecans roughly chopped
- 1/4 cup almond flour
- 1/4 teaspoon cinnamon
- 1 tablespoon butter chopped
- 1 tablespoon coconut sugar optional
- pinch sea salt
Instructions
- Set the oven to 350ºF and let it preheat.
- Meanwhile, dice the apples, add all the filling ingredients, and mix to combine. Divide between all four ramekins and set aside.
- Next, add all the topping ingredients in a separate bowl and, with your hands, break up the butter and mix everything together. Divide between the four ramekins.
- Bake the apple crisp bowls for 30 minutes. Once done, let them cool down for ten minutes and serve warm with a scoop of ice cream.
Notes
- The nutrition facts are estimates calculated with an online tool.
- Use Granny Smith or Honey Crisp to get the sweet, tart taste.
- Pecans can be substituted for walnuts or even almonds.
Nutrition
Serving: 1bowl | Calories: 229kcal | Carbohydrates: 24g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 30mg | Potassium: 162mg | Fiber: 4g | Sugar: 15g | Vitamin A: 145IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 1mg
