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–+ servings
A small wooden bowl with Sweet Pea Chutney and a garnish of cilantro
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Pea Chutney

This pea chutney is a twist on the green chutney popular in South Asian cuisine. High in protein and fiber, it can be a great dip as well!
Prep Time10 minutes
Total Time10 minutes
Course: Condiment
Cuisine: Pakistani, Indian, South Asian
Servings: 6
Calories: 78kcal
Author: Zeeshan Shah

Equipment

Ingredients

  • 1 cup peas fresh or defrosted
  • 1 avocado peeled and pitted
  • 1/2 cup cilantro/coriander
  • 1 green chili pepper I use Serrano
  • 3 tablespoons lemon juice
  • 1 garlic clove
  • 1/2 teaspoon salt or to taste

Instructions

  • Put all the ingredients together in a food processor and blend to combine.
    The result should be a thick and creamy consistency.

Nutrition

Calories: 78kcal | Carbohydrates: 8g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 223mg | Potassium: 238mg | Fiber: 4g | Sugar: 2g | Vitamin A: 324IU | Vitamin C: 17mg | Calcium: 12mg | Iron: 1mg
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