Mint Lassi
A creamy, refreshing mint lassi with fresh pudina and sweetened with honey. Refined sugar-free and ready in just 5 minutes.
Servings: 2
Calories: 258kcal
Ingredients
- 1/2 cup milk whole * see note
- 1/2 cup mint leaves packed
- 2 cups yogurt full fat * see note
- 2 tbsp honey or to taste * see note
- 1/2-1 cup ice
Instructions
- To a high-speed blender add the yogurt, milk, mint leaves, honey and ice. Blend till smooth and frothy, about a minute.
- Pour the lassi into two glasses, garnish with mint leaves and serve immediately.
Notes
- Use full-fat whole milk and yogurt for the creamiest consistency.
- Adjust honey to taste.
- The lassi does get a very slight brown tinge as it sits due to the mint leaves, but it's barely noticeable. Stir before drinking.
- If you have a dairy intolerance, try using A2 milk or lactose-free milk.
Nutrition
Serving: 8ounces | Calories: 258kcal | Carbohydrates: 33g | Protein: 11g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 3g | Cholesterol: 39mg | Sodium: 143mg | Potassium: 546mg | Fiber: 1g | Sugar: 32g | Vitamin A: 819IU | Vitamin C: 5mg | Calcium: 402mg | Iron: 1mg
