Mango Corn Salsa
This mango corn salsa is sweet and spicy and bursting with flavor. A perfect pairing with fish, atop leafy greens or enjoyed as a dip with tortilla chips!
Servings: 3
Calories: 93kcal
Ingredients
- 1 mango skinned and chopped fine
- 1 cup sweet corn fresh or frozen
- 1/2 red onion chopped fine
- 1/2-1 jalapeno chopped fine
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 lime, juiced or 1 tablespoon
- 2 tablespoons chopped cilantro
Instructions
- If using fresh corn, slice the kernels off the cob with a sharp knife and add them to a medium bowl. Next, Dice the mango, onion and jalapeno and add them to a medium bowl. Once the corn is ready, add it to the same bowl.
- If using frozen corn kernels, begin by soaking them in boiling water for 5 minutes. While the corn thaws and cooks, prep the other ingredients.After 5 minutes, strain the corn and add it to the same bowl as the chopped mango and veggies.
- Season with salt, pepper, and lime juice. Sprinkle chopped cilantro and toss everything together.
- Let the salsa sit for 10 minutes so the flavors meld together. Enjoy!
Notes
- Chop the fruit and veggies into small pieces so that they are easy to scoop up and you get a little bit of everything in one bite. This makes it aesthetically pleasing too!
- Don't have lime on hand? Use lemon juice.
Nutrition
Calories: 93kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.3g | Trans Fat: 0.003g | Sodium: 784mg | Potassium: 291mg | Fiber: 3g | Sugar: 13g | Vitamin A: 885IU | Vitamin C: 34mg | Calcium: 16mg | Iron: 0.5mg
