Breakfast Salad
Start your day with a nutritious, protein rich salad. just fry up a couple of eggs and throw together some veggies. This salad is totally customizable!
Servings: 1
Calories: 395kcal
Ingredients
For the kale
- 1 cup chopped kale
- drizzle olive oil
- drizzle lemon juice
- pinch salt
The veggies
- 1/2 cup arugala/rocket
- 1/4 purple cabbage sliced thin
- 1/2 carrot julienned
- 1/2 avocado cubed
- 1/4 cup blueberries
The eggs
- 2 fried eggs
- salt & pepper
Toppings
- crumbled feta
- pecans
Instructions
- Remove the stem and then cut kale leaves into bite sized strips and season with lemon juice and salt. Massage the leaves for to break up the toughness of the kale. Place in a bowl. Add purple cabbage and the rest of the veggies and blueberries. Set aside.
- Fry eggs in olive oil and place atop the veggies.
- Season with salt and black pepper. Add the feta and pecans. Toss everything and test seasoning. Add more if desired. Enjoy!
Nutrition
Calories: 395kcal | Carbohydrates: 34g | Protein: 18g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 224mg | Potassium: 1355mg | Fiber: 14g | Sugar: 15g | Vitamin A: 10413IU | Vitamin C: 156mg | Calcium: 237mg | Iron: 4mg
