Imli Ki Chutney
This tamarind/Imli chutney is spicy and tangy with just a hint of sweetness. It is refined sugar free and perfect to batch or meal prep. Plus it freezes well too!
Servings: 2.5 cups
Calories: 81kcal
Equipment
- 1 medium sauce pan
- 1 sieve/strainer
Ingredients
- 1 seedless tamarind block available in 14 oz. packet
- 2 teaspoons red chili powder
- 2 teaspoons cumin powder
- 2 teaspoons salt
- 1/3 cup coconut sugar/jaggery
- 4-7 cups water *see note
Instructions
- Boil about 4 cups of water. Dredge the tamarind block in the boiled water in a deep sauce pan or pot.
- Cover the pot and bring to a boil on medium heat. About 20 minutes breaking the block apart as it cooks.
- Once done, let the pulp cool so that you can handle it. Place your sieve over a bowl and add the pulp a little at a time, straining it, pressing down, and squeezing the juice so that only the fiber remains. At this point, you can add up to 2-3 cups more pulp depending on your brand of tamarind. See note below.
- You will get about 2 cups of juice. You can add 1/2 cup of additional water, depending on the consistency you prefer.
- Finally, season with red chili powder, cumin powder, and salt. Mix until well combined, then taste and adjust the spices and salt as needed.
- Pour into an airtight bottle and consume within a week or freeze for later.
Video
Notes
- Add more water as needed. Tamarind blocks from different brands have varying levels of fiber, so start with 4 cups of water and then add a cup at a time to facilitate the sieving of the pulp. Keep in mind your desired consistency.
Nutrition
Calories: 81kcal | Carbohydrates: 20g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 1950mg | Potassium: 63mg | Fiber: 1g | Sugar: 14g | Vitamin A: 495IU | Vitamin C: 0.2mg | Calcium: 33mg | Iron: 1mg
