Meatless Monday~ Lauki (Opo Squash)
This version of Lauki is rustic and robust. Paired with tomatoes and onions, it is sure to have your family coming back for more!
Servings: 4
Ingredients
- 1 medium sized Lauki peeled and diced
- 1 large onion diced
- 1 small tomato diced
- 1/2 green chilli chopped
- 1 tsp garlic minced
- 1/2 tsp salt
- 1 tsp red chili powder
- 1/4 tsp turmeric
- 3 tbsp oil Olive or Canola
- 4-5 sprigs cilantro chopped for garnish
Instructions
- In a pan, fry the onions till golden brown
- Add garlic, salt, red chilli powder and turmeric
- Stir fry
- Add half of the chopped green chilli
- Add the tomatoes and lauki and stir fry
- Cover the pan and let cook
- After about 10 minutes check to see whether the vegetables have cooked through
- Stir fry un covered till oil separates from the vegetables
- Garnish with cilantro and the rest of the green chilli
- Enjoy by itself with roti or as a side with rice