Hara Masala Chicken Curry

Hara Masala Chicken Curry

If you’re of Pakistani descent then you’re likely familiar with the hara masala chicken.  My mom made it mostly for formal dinners and there are many variations of it, I’m sure.  Today I’m showing you a quick way to bring it all together for easy weeknight meals as well!    Hara Masala Chicken Curry   Save Print Prep time 10…

Quinoa Salad

Quinoa Salad

Today I wanted to spotlight Quinoa, the seed of the Incas.  It has gained immense popularity in recent years and has even been cultivated in my native Pakistan.  I didn’t grow up eating this grain status seed, but upon first introduction, it was pure love.   My journey to eating whole foods started right along with my decision to go gluten…

Homemade Salsa

Homemade Salsa

Making your own salsa at home can be as easy as dumping everything into a food processor or blender! Here’s how I like to make mine: Salsa   Save Print Prep time 10 mins Total time 10 mins   This quick and easy condiment comes together in less than 10 minutes for a cleaner, no preservative snack. Layer on top…

Lamb Chops

Today I have a recipe that will up the ummm factor to your July 4th Barb Q! My family and I recently became Costco members and we have started getting these lamb chops from there. They are really great quality and for those of you who are selective about your meat, and eat just HALAL certified, then you’re in luck!…

Tandoori Chicken Curry

Tandoori Chicken Curry

Chicken curry is a staple in my Pakistani home. Growing up, not so much. it was either Karahi Chicken or none at all. It was only after I got married and had my husband’s version of chicken curry that I started experimenting with my own version. The Challenge This curry is missing a key ingredient, onion, that you will find…

Black Bean Quinoa Bowl

Black Bean Quinoa Bowl

Have you tried quinoa yet? Or tried having quinoa in a bowl? Well I did, not that I haven’t had quinoa before but I am just loving eating everything in a bowl! This one was extremely delicious and totally hit the spot.

I was in Miami for a conference through my  school, The Institute for Integrative Nutrition. It was over the weekend and for lunch my friends and I decided to get some tacos a bunch of our other Health Coach friends had recommended. While traveling it is often hard to find  good, healthy, gluten free food but we did  at https://www.taquizatacos.com/menu.htm and it was super delicious too!