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Hey there! Welcome to Eat.Drink.Pure! I'm Zeeshan and I believe that health and wellness begins in the kitchen! I began my own journey to health through better eating + lifestyle tweaks. Join me as I share healthier recipes, videos and articles to help you start yours!

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Zeeshan Shah | INHC Health & wellness

I made a fusion Squash Soup recipe that you’ll w

I made a fusion Squash Soup recipe that you’ll want in your toolkit this season because cold and flu season has begun! Allergies abound, boost that immune system with all the good stuff!

Recipe on eatdrinkpure.com. Linked 👆🏼

Ever tried zucchini with scrambled eggs? It’s so

Ever tried zucchini with scrambled eggs? It’s so easy to make and so delicious, you have to try it!

Full recipe on my blog. Linked in bio!👆🏼

Have you ever had broccoli rice? It’s #lowcarb a

Have you ever had broccoli rice? It’s #lowcarb and a great substitute for white rice. Full of fiber and nutrient dense, you can get about a cup out of two thick broccoli stalks.
No more throwing away those broccoli stalks! #zerowastekitchen. Rice them and eat as you would regular rice! It’s perfect to #mealprep too. Just freeze as it doesn’t last more than a day in the fridge!

Ever tried salad for breakfast or Breakfast Salad

Ever tried salad for breakfast or Breakfast Salad? Me neither…until this.
If you follow my stories, you’ve likely seen me getting my greens in for breakfast. It wasn’t always that way. I used to love a high carb breakfast. Not really caring whether I got enough protein or veggies In. But then I started eating low carb and high protein. Here’s my version 👇🏼

This salad is totally customizable so feel free to add your veggies of choice. Mine looks different every time I make it!

Ingredients:
1 cup chopped kale
1/4 purple cabbage, sliced thin
1/2 red onion, diced
1/2 English cucumber, diced
1/2 avocado, cubed
1-2 fried eggs
Crumbled feta
Salt, crushed black pepper, sumac and red pepper flakes
Walnuts
Olive oil
Lemon juice

Cut kale leaves into bite sized strips and season with lemon juice and salt. Massage to break up the toughness of the kale. Place in a bowl. Add purple cabbage and the rest of the veggies. Set aside.
Fry 1-2 eggs in olive oil and place atop the veggies
Season with sumac, salt, black pepper and red chili flakes and walnuts. Once you break up the yolks, they become part of the dressing! Toss everything and test seasoning. Add more if desired.
Enjoy!
And let me know below if you’ll try it! Or if you struggle with a sweet tooth, what do you do to conquer your cravings?

#breakfastsalad #breakfastsalads #proteinpacked #saladsofinstagram #ketoeats #ketorecipes #lowcarbideas

How to shop healthy without breaking the bank? Che

How to shop healthy without breaking the bank? Check out tip #1 👆🏼and read the full blog post on my website! Search “shop healthy” on www.eatdrinkpure.com

I never enjoyed #eggplant growing up and now I can

I never enjoyed #eggplant growing up and now I can’t get enough! #bainganbharta is the way I’m enjoying it most these days. It’s #seasonal and so nutritious! Heck I even eat it on its own as a warm salad!
I have the full printable recipe plus some tips on how to make it less watery and fool proof on the blog! Link in bio and in my stories for you!

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