30 Day Jumpstart

30 Day Jumpstart

I am so excited to finally share The Eat.Drink.Pure 30 Day Jumpstart  with you all!

The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk)  bring in the good (healing anti inflammatory foods, herbs and spices) and get moving at least 30 minutes a day. This can mean any physical activity. You can do yoga, running, walking, weight training etc. but do it you must, for 30 minutes every day. That’s it. 30 days of keeping to this lifestyle is bound to heal you of so many common issues.

Black Bean Quinoa Bowl

Black Bean Quinoa Bowl

Have you tried quinoa yet? Or tried having quinoa in a bowl? Well I did, not that I haven’t had quinoa before but I am just loving eating everything in a bowl! This one was extremely delicious and totally hit the spot.

I was in Miami for a conference through my  school, The Institute for Integrative Nutrition. It was over the weekend and for lunch my friends and I decided to get some tacos a bunch of our other Health Coach friends had recommended. While traveling it is often hard to find  good, healthy, gluten free food but we did  at https://www.taquizatacos.com/menu.htm and it was super delicious too!

Healthy No Bake Brownie Bars

Healthy No Bake Brownie Bars

These brownie bars are an absolute must if you have kids in the house. Especially if they are chocoholics like mine are. My kids absolutely love them and I love that they love them.  A win win. I found this recipe on www.minimalistbaker.com. and have been making them since.  What’s in these soft, chewy, chocolatey just the right amount of…