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Eat.Drink.Pure

Healthy eating and lifestyle

Breakast, gluten free, meal prep friendly, Snacks · April 4, 2022

Homemade Granola

I have been trying to perfect a recipe for homemade granola for a while now.  My biggest goal with this recipe was to wean my kids off of boxed, sugar laden cereal. I am so happy to have come to…

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paleo chocolate brownie cake on plate

dairy free, dessert, gluten free, Snacks · October 27, 2021

Paleo Chocolate Brownie Cake

So who doesn’t love a good moist, rich and fudgy chocolate cake? I know it is my absolute favorite dessert to have and I’m almost scared at how easy this is to make because I have been making way too…

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Cauliflower fried rice in a pan

Sides · June 9, 2021

Cauliflower Fried Rice

I’ve been spamming you on my IG stories with my love affair for cauliflower fried rice  but I kid you not, this may be my new favorite way to eat cauliflower and possibly yours too after you try this recipe!…

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collagen peptides

Health, Lifestyle, Reviews · May 18, 2021

Collagen Supplementation And Review

This post includes affiliate links. I make a small commission if you buy through the links mentioned below at no cost to you.  These are products I use and love myself unless otherwise stated. Thank you for your support!   …

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Pineapple Lime summer drink recipe

Beverage · May 12, 2021

Pineapple Lime Cooler

You all feeling the humidity creeping in lately? It’s starting to here in Houston and we’re getting the first glimpse of summer! Well, that’s perfect timing for this Pineapple Lime Cooler. Refreshing and hydrating with electrolytes from the coconut water…

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Beverage, dairy free, Snacks · July 15, 2020

Healthy No Bake Brownie Bars

These brownie bars are an absolute must if you have kids in the house. Especially if they are chocoholics like mine are. My kids absolutely love them and I love that they love them.  A win win. I found this…

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Health, Lifestyle · November 27, 2018

30 Day Jumpstart

I am so excited to finally share The Eat.Drink.Pure 30 Day Jumpstart  with you all! The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk)  bring in the good (healing anti inflammatory…

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Quinoa Bowl

Lunch/Dinner, Mains, meal prep friendly, Salad · April 19, 2018

Black Bean Quinoa Bowl

Have you tried quinoa yet? Or tried having quinoa in a bowl? Well I did, not that I haven’t had quinoa before but I am just loving eating everything in a bowl! This one was extremely delicious and totally hit…

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a glass of turmeric milk with some cardamoms, saffron and turmeric on the side in condiment dishes

Beverage, dairy free · November 28, 2016

Healing Turmeric Milk

My mind is screaming after this past week. Thanksgiving came and went and we did our fair share of feasting. It wasn’t just the one day however, it was the whole week. My boys were off from school the whole…

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About Me
Hey there! I'm Zeeshan and I believe in "we are what we eat" I began my own journey to health through better eating and tweaking my lifestyle habits and want to show you how you can too! Join me as I share healthier recipes, tips and articles backed by science.

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Zeeshan Shah | INHC Health & wellness

*New Recipe* After much trial and error I have man *New Recipe*
After much trial and error I have managed to make a granola recipe my 12 year old approves of. For someone who loves his boxed cinnamon cereals this is BIG! It’s now up on the blog so head to stories to grab the link for your recipe printable. 
We’ve been enjoying it with milk and yogurt for suhoor/sehri the past couple of days and it’s been so filling and satisfying!
Come Meal Prep For Ramadan With Me! Fair warning, Come Meal Prep For Ramadan With Me! Fair warning, this is not your typical Ramadan Meal Prep! Watch now on YouTube! Linked! Let me know here or on YouTube if it was helpful 😊
New video: Spicy Cholay! Give it a watch. Super ea New video: Spicy Cholay! Give it a watch. Super easy and meal prep friendly recipe which is going to help so much in  Ramadan 🌙
Linked!
Healthier Hot Cocoa ☕️ Temperatures are expect Healthier Hot Cocoa ☕️
Temperatures are expected to drop drastically Thursday here in Houston! 🥶
Time to make some hot cocoa the Eat.Drink.Pure way! 
Grab the printable recipe on my website. Link in stories or search Healthier Hot Cocoa on my website. Link in bio! 

#hotcocoa #hotchocolate
It’s finally here! My childhood favorite Hot and It’s finally here! My childhood favorite Hot and Sour Soup just like my mom made it! Whether you’re doing the @whole30 or not, I’ve made it easy to make (with swaps that are available globally) + without compromising on taste! 

It’s up on my website and the link is in my stories or simply search 

https://www.eatdrinkpure.com/hot-and-sour-soup/ 

So many of you asked me for the recipe when I shared it yesterday in my stories so I hope you make it and share some feedback! I love hearing from you!
If you’ve been following me on my stories you kn If you’ve been following me on my stories you know that I’m doing the @whole30 yayy! Finally!
It’s been great so far because I made sure I was prepped and ready for the week ( I’ll have a review up on my channel once I’m done so look out for that!) 
Last night I made my family’s favorite meal, Khao Suey, a regular in our dinner rotation. 
You can find the recipe on my website and the link to that is in my stories or simply Google 

https://www.eatdrinkpure.com/khao-suey/

Last night I used spaghetti squash  and today cabbage was the @whole30 “noodle”
🍜I had meal prepped cabbage, bell peppers, onions and green onions at the start of the week. 
🍜Just added the left over chicken from the Khao Suey curry, added the condiments and voila! 

Have you ever done the @whole30 ? Post any questions you have below so I can answer them in the video! 

#whole30 #southasianrecipes #khaosuey #burmese #burmesefood #curryrecipe #healthyrecipes #igfoodies #pakistanifood #indianfoodrecipes #southasianfood
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