Ok so let’s talk goals….

Have you set your goals for the year yet? Well if you haven’t, consider making this year the year you take care of YOU. Yes, health and wellness is a big  part of self-care and adding Spirulina to my diet is my health goal for 2018. Upping my intake of greens and regular exercise being on the list as well.

So have you ever heard of Spirulina? Well, it’s only the most talked about superfood out there these days! My introduction to this antioxidant bursting, energy boosting nutrient happened years ago but it wasn’t till just recently that I went out and bought myself a bottle. You see, I have been on a path to increase my intake of superfoods and I had put off this alien substance long enough. So out I went and bought the best variety out there. And that is absolutely important, that you ensure the variety you buy is pure and unadulterated.