Boost your team’s health and wellness with engaging, science-backed and delicious cooking demonstrations with Zeeshan Shah
Working from home this past year has been hard on our physical and mental wellbeing. I teach your team to balance their immunity and learn tools to destress.
Bring mindfulness and vitality to your work culture.
Engage and inspire your team with fun and informative demos that educate, motivate and encourage them to live healthier.
Elevate your team’s health with cooking classes and DEMONSTRATIONS that educate them to eat right and make better food choices.
Nutrition presentations (30 minutes) topics include Inflammation, Reading nutrition labels and Conquering Sugar Cravings. The topics can be customised to your company’s needs.
Virtual healthy cooking classes (1.5-2 hours) These are interactive before which participants will get an ingredient list so that they are prepared to cook along. We cook together and questions and engagement is encouraged. Recipes and a video recording of the presentation is sent to all participants after the event.
Virtual cooking demonstrations (30 – 35 minutes ) These are not interactive but informative as I talk about the ingredients and why I chose them. You get food education plus learn healthy tips and meal prep hacks to make healthy eating easy, delicious and an enjoyable experience. Recipes and a video recording of the presentation is sent to all participants after the event.
Here’s what attendees are saying….
I did really enjoy your cooking class! The food was wonderful and I really loved the speech you gave at the beginning telling about how your health problems led to your journey to eat healthier.
Kathy Gawlick – Workshop attendee
It is a blessing to have a motivated woman in the community sharing her skills, story and talent and transforming lives through nutrition, wellness, and being kind to ourselves. We so enjoyed having Zeeshan speak at our event and continue to learn from her every day!
Mays Kseibi- Taiba USA
Not just a professional at her job but displays a passion that transfers to her clients. A strong motivator and caring. Intelligent and a teacher. Her ability to ask the right questions so that you open up and have that “aha” moment that allows you to shift your mindset to a healthier level.
Cynthia Sharp – Workshop attendee / 1:1 client