Corporate Wellness

Our health is more important than ever now that so many of us have shifted to working from home. Our physical and mental health are both compromised. Let me help you to make healthy  the easy way to be!

My virtual cooking events are packed with information and tips and my recipes are simple, nutrient packed and delicious!


Corporate Events
Cooking demo at Taiba USA


I did really enjoy your cooking class! The food was wonderful and I really loved the speech you gave at the beginning telling about how your health problems led to your journey to eat healthier.
Great class! Kathy Gawlik


I conduct virtual events on the Zoom platform but if you would rather host on another platform, we can discuss that as well.


  • Nutrition presentations (30 minutes) Some topics include Inflammation, Reading nutrition labels and Conquering Sugar Cravings. The topics can be customised to your company’s needs.
  • Virtual healthy cooking classes (1.5-2 hours) These are interactive before which participants will get an ingredient list so that they are prepared to cook along. We cook together and questions and engagement is encouraged. Recipes and a video recording of the presentation is sent to all participants after the event.
  • Virtual cooking demonstrations (30 – 35 minutes ) These are not interactive but informative as I talk about the ingredients and why I chose them. You get food education plus learn healthy tips and meal prep hacks to make healthy eating easy, delicious and enjoyable experience. Recipes and a video recording of the presentation is sent to all participants after the event.


I attended the virtual cooking session offered by Eat.Drink.Pure and it  was an amazing class, loaded with useful information and mouth watering recipes. Zeeshan’s class incorporated several healthy options that are time savers and easy to prepare. I am certainly looking forward to the next class!


Attendees participating in breathing exercise at Wolters Kluwer Houston


Fill out the form below to get the conversation started! In the message please specify which type of event you are interested in.





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