Are you ready to jumpstart healthier habits? It’s not hard. I’ll show you how!
The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk) and bring in the good (healing anti inflammatory foods, herbs and spices) and get moving at least 30 minutes a day. That’s it. 30 days of keeping to this lifestyle is bound to heal you of so many common issues.
Such as, but not limited to:
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Joint aches and pains,
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Fatigue.
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Bloating
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Low energy
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Skin issues
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Cravings
Plus, as a by product of eating and living this way, you will shed any excess weight you may have. And don’t we all love to have that happen? Yes!
I started eating this way after being diagnosed with Hashimoto’s Thyroiditis and I want to help guide and support you so that you experience the health and vitality I do. I created this course so that you can empower yourself to live a healthier, happier life by creating healthy habits that promote health and wellbeing. You will learn how to live a life free of joint aches and pains, clearer skin, more energy and less fatigue! I want to empower you with the knowledge to know which foods are good for you and how to make these choices on a daily basis.
INCLUDED IN THE PROGRAM:
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A welcome guide to lay down the basics;
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A whole recipes ebook + one week meal plan;
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A food diary where you will log in daily all that you eat during the 30 days. This is a great way to learn how foods have a connection to mood;
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Weekly content that you can access any where, any time.
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Weekly check ins & masterclasses PLUS my support and commitment to your success!
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A community of like minded women to support you through the transition.
FAQ’S