The Jumpstart Program

Are you ready to jumpstart healthier habits? It’s not hard. I’ll show you how!

The premise is simple. Eat whole foods e.g. fruits, vegetables, whole grains, nuts and seeds. Take out the bad (processed junk) and bring in the good (healing anti inflammatory foods, herbs and spices) and get moving at least 30 minutes a day. That’s it. 30 days of keeping to this lifestyle is bound to heal you of so many common issues.
Such as, but not limited to:
  • Joint aches and pains,
  • Fatigue.
  • Bloating
  • Low energy
  • Skin issues
  • Cravings

Plus, as a by product of eating and living this way, you will shed any excess weight you may have. And don’t we all love to have that happen? Yes!

I started eating this way after being diagnosed with Hashimoto’s Thyroiditis and I want to help guide and support you so that you experience the health and vitality I do. I created this course so that you can empower yourself to live a healthier, happier life by creating healthy habits that promote health and wellbeing. You will learn how to live a life free of joint aches and pains, clearer skin, more energy and less fatigue! I want to empower you with the knowledge to know which foods are good for you and how to make these choices on a daily basis.



  • A welcome guide to lay down the basics;
  • A whole recipes ebook + one week meal plan;
  • A food diary where you will log in daily all that you eat during the 30 days. This is a great way to learn how foods have a connection to mood;
  • Weekly content that you can access any where, any time.
  • Weekly check ins & masterclasses PLUS my support and commitment to your success!
  • A community of like minded women to support you through the transition.



Q1. I don’t live in the U.S, is this course something I can do from anywhere in the world? 

A1. Absolutely! It is available for women 18 and older, anywhere in the world! We have had ladies from Kuwait, London and even Pakistan become members!

Q2. Will I be able to use the knowledge I learn after the 30 days are over? 

A2. Definitely, I will empower you with the knowledge that will help you for the rest of your life! We will learn how to read nutritional labels, identify sugars in foods and many other life skills:)

Q.3 Is this a weight loss program? 

A3. I don’t like to call it such because weight loss is not my main focus in this challenge but you will inevitably lose weight as a by product of eating and living this way.

Q4. Do I have to give up my favorite foods?

A4. That depends. If your favorite foods are refined, preservative laden sugar coated junk then yes, but guess what? I promise you, by the time you are done with this program, you will have learnt to conquer cravings and be more in control of what you’re eating. Also, my recipe guide is filled with some delicious, family and kid approved recipes and I am positive that you will love them!


We begin with prep week and then every week for 5 weeks you get notification of content as it becomes available to you. Schedule in at least an hour per week ( we know how busy you are, so we have kept it simple and doable!) and start learning. The real challenge is in the implementation of the action steps which I will be there to guide you through. When you sign up you will get access to the downloadable guides plus  access to the facebook group. Closer to the start date the link to the member’s only portal will be shared so you can get started learning.

The Jumpstart is now closed. Please sign up to be notified when registration opens!

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