1:1 Coaching

Are You

  • Stressed out?
  • Burnt out?
  • overweight and totally confused about what to do to get your health back?
  • Do joint aches and pains keep you from being more active?
  • Perhaps you just need guidance in helping yourself and your family start living healthier?

 
Well, then you are in the right place.
 
It is not hard to achieve optimal health. I can show you how! I will be your guide and support as you begin the journey to mindfulness and disease free living. All I need from you is your 100% commitment!
 
You need not count calories nor obsess about fats, proteins and carbs. I will show you that healthy eating is not necessarily tasteless, bland or boring and help you take baby steps to change that is sustainable.

3 and 6 Month Programs Available

You will experience different seasons and life events and we will work together to master any challenges you might face through them. You will learn how to navigate your way around life and come out on top!

What’s included:

  • (2) bi monthly 50 minute sessions
  • Assessment of challenges and goals
  • Meal plan and recipes
  • Lifestyle recommendations
  • Grocery store tour (as requested)
  • Email and or text support in between sessions
  • Accountability
  • Handouts, videos and articles to help you increase your knowledge on nutrition
  • My personal commitment to your health and success

As my 3 or 6 month program client you can expect to:

  • Establish and achieve your goals
  • Lose weight and maintain it
  • Understand and reduce your cravings
  • Banish fatigue and increase energy levels
  • Learn about new foods and learn ways to incorporate them into your diet
  • Improve your personal relationships
  • Discover the confidence to create the life you want
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